2026S1 Integrated Hlth & Fitness (PHE-106-B01) final

A disease that develops and continues over a long period of times is called?

Chronic

The leading causes of death in the US is?

Heart disease

Which of the following lifestyle factors is the leading preventable cause of death for Americans?

Cigarette smoking

All of the following are benefits of regular exercise and physical fitness EXCEPT

decreased fat free mass

The first step in changing a wellness-related behavior is

Examining current health habits

Which of the following is NOT one of the Healthy People Objectives?

Decrease the proportion of people age 18 and older who engage in regular physical activity

Locus of control is best defines as

a figurative ‘place’ responsible for events in a person’s life

The 9 dimensions of wellness include all of the following EXCEPT

Dietary wellness

Which of the following is NOT one of the leading causes of death in the age group 15-24

HIV

What is the most effective way to deal with chronic disease and injury?

Work on preventing them before they happen

Which of the following fitness components produces the ability to perform prolonged large muscle dynamic exercise at a moderate to high level of intensity?

Cardio-respiratory endurance

The greatest key to improving fitness is to ?

Exercise consistently

The goal of an effective well thought out fitness plan is to

Bring about long-term changes and improvements in the body’s functioning.

Which of the following recommendations for physical activity and health are TRUE?

People of all ages benefit from regular physical activity, and a modest increase of physical activity can improve health

People who stop exercising can expect to lose up to 50% of their fitness improvement within

Two months

Personal safety while exercising can be enhanced by

Wearing reflective gear and training with a partner

According to the book, to build basic cardio-respiratory fitness, you should exercise how many times per week?

3-5 days

All of the following are signs of over-training expect

excess energy

According to the principle of __ people vary in the maximum level of fitness they can achieve

Individual differences

Which one of the following is not a health related component of fitness?

Nutrition

Process that people go through to prepare their bodies for physical activity

Warming up

Progressive Overload is training principle that states

increase gradually with common sense

The outlook about your life and how it plays a positive or negative role in your wellness?

Personal perspective

Stretching mimicking movements and possibly exaggerating the range of motion, while moving the joints slowly and fluidly through their range of motion is called?

Dynamic

What is vitamin G?

Gratitude…

Hot flushed skin, a red face, chills, confusion, and convulsions are signs and symptoms of?

heat stroke

Compared to sedentary people, those who engage in regular moderate endurance exercise are likely to?

Have fewer colds, be less anxious and depressed, and fall asleep more quickly and sleep better in general

Muscle soreness that occurs during the exercise routine is called?

Acute

What is systole?

Contraction of the heart

Recommended treatment of minor soft tissue injuries includes all of the following EXCEPT

NOT RECOMMENDED : Massage
RECOMMENDED : rest, elevation, and ice

Guidelines for preventing exercise injuries include all of the following EXCEPT

Exercise through illnesses or fatigue to maintain consistency

Which of the following are considered benefits of muscular strength and endurance?

Improved body composition, improved physical performance, increased quality of life

Safe weight training includes all of the following EXCEPT:

Increased weight if injured

Shortening of a muscle cell is known as what type of contraction?

Concentric

The number of different exercises in a basic weight training program should be ?

8-10

Training intensity for weight training is determined by?

Amount of weight lifted

Anabolic steroids increase all of the following EXCEPT

muscle endurance

The MINIMUM number of training days per week for gaining strength is

2

An increase in the size of muscle fibers, due to strength training is called?

Hypertrophy

Exercise may help with ___

Type 2 diabetes

A rapid weak pulse is a sign of ___

heat exhaustion

To avoid shin splints do all of the following EXCEPT

Do not rest

what is a strain?

An injury to a muscle or tendon

Antagonistic training refers to

working opposite muscles

Breathe out when you exert;___ and?

are in the up phase; or the positive phase of the movement when weight training.

When there is NO lengthening or shortening of the muscles, while strength training, this is referred to as:

isometric training

When is it important to hydrate?

Prior, pre, during, and post exercise while in training.

Does hot or cold water have a positive effect on digestion and kidney flushing?

Hot water

Hyponatremia

condition caused by drinking excess water and may be deadly

Stress can be a result of

Negative situations, pleasurable challenges, and achievement of goals

Which of the following is an example of a stressor?

Getting a flat tire

Stress is best defined as

the general physical and emotional state associated with the stress response

Homeostasis is defined as a state in which

vital functions of the body are maintained at a normal level

Which of the following is NOT an example of an effective response to stress?

overeating

Which term best fits a Type A personality?

assertive

A person who has difficulty expressing emotions, suppresses anger, and feels hopeless has characteristics of which personality type?

Type C

The normal progression for the general adaptation syndrome is

alarm, resistance, exhaustion

Stress may increase the risk for cardiovascular disease by increasing

blood pressure

Which of the following can be a source of stress for college students

Relationships, time management, and the future and what it holds

What can cause unwanted stress if not monitored advantageously

Technology

Some effective strategies for dealing with stress are

Exercise, regular sleeping schedule, and eating well

WHAT may be another weapon you have in your wellness bag to help you move forward in your life.

Grit

Insufficient stress

Associated with depression

Endorphins

block pain

Controlling body weight is best accomplished by

balancing calories consumed with calories expended

Which of the following statements about genetic factors in obesity is true?

genetic factors influence where on the body extra weight is added

Fat around the organs is called

visceral

Which of the following statements about psychological and social factors in eating behavior is FALSE?

changing eating patterns is usually easy

When formula drinks and food bars are used for weight control what usually happens:

gain weight and do not learn to change their eating patterns

In women, excessive exercise and low energy (calorie) intake can cause which of the following?

Amenorrhea, unhealthy reduction in body fat levels, bone density loss

Successful weight management includes all of the following EXCEPT

emotional eating

How many basic nutrients are there?

6

One of the leading sources of extra calories in the American diet is

Added sugars

An eating disorder characterized by a refusal to eat enough food to maintain a minimally normal body weight is

anorexia nervosa

A lack of vitamin C cause what disease in the sailors until they figured out citrus fruits were a great source for it.

scurvy

DASH is a proposed eating plan to help with

hypertension

All of the following are an excellent source of protein EXCEPT

fruit

Antioxidants perform which of the following role(s) in the body?

helps preserve healthy cells in the body

A typical dietary problem among Americans is low consumption of:

fiber

Obesity is defined as?

a more serious degree of overweight and carries multiple health risks

what health tool used to assess potential health risks from body weight.

BMI or Body Mass Index

contain a lot of calories and little to no nutritional value.

Simple carbohydrates

Transportation, income level, and current health status all may have an effect on eating habits.

truth nuke

The most common sign of angina pectoris is

tightness in the chest

Which of the following is NOT a risk factor for breast cancer?

exercise

Any substance that causes cancer is called?

carcinogen

Cancer deaths in women are caused mostly by which of the following cancers

Lung

Melanoma

A form of skin cancer

A signal of colon and rectal cancer is 

rectal bleeding

The most common cancer in men is?

prostate

Which of the following is considered a major risk factor for CVD that can be changed:

smoking

What is the name of the diabetes that occurs during pregnancy?

Gestational

Which of the following is linked to the greatest number of cancer deaths?

smoking

The primary symptoms of hypertension is

nothing: it usually has no symptoms

Myocardial infarction refers to

heart attacks

The leading cause of death in the United States for all ages is

Cardiovascular disease

The condition in which arteries become narrowed by plaque deposits is known as:

artherosclerosis

Oral cancer can be traced primarily to:

excess drinking and smoking

Ovarian cancer

rare but has a high death rate

All of the following psychological traits are associated with CV disease except

ambition