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what is the FITT principle

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1

what is the FITT principle

frequency, intensity, time and type

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2

what are the two related components of fitness

health and skill

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3

what are the 5 functions of the skeletal system?

  1. support

  2. allows movement

  3. protects internal organs

  4. produces blood vessels

  5. stores/releases minerals and fats

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4

what is the agonist in the muscular system?

main muscle contracting to allow movement

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5

what is the antagonist in the muscular system?

opposite muscle which stops agonist from contracting too far

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6

what is the stabiliser in the muscular system?

supports contraction of agonist

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