HEALTH

talking about health and lifestyles / neurological / diet - nutrition

pull an all-nighter ~

stay up all night / stay awake all night

circadian rhythms

~ 24-hour biological cycles

nhịp sinh học

attention drift

you start to loose your attention

sleep deprivation

the condition of not getting enough sleep

connecting the dots

to understand something by linking different pieces of information together

high-demand job

Work that is challenging, requires a lot of time, effort, skill, or responsibility.

boost self-esteem

increase someone's confidence, self-worth.

do something spontaneuously

to do something without planning it in advance

be so harsh on somebody

to treat someone too strictly, criticize them severely, or judge them too negatively.

organic food (n)

food grown without artificial fertilizers or pesticides.

suffer from malnutrition…

To experience poor health because the body does not get enough nutrients. ~ underweight

obesity (n) ~

overweight (adj) / obese (adj)

dietary supplement (n)

tablets or foods taken to improve nutrition.

genetically modified food (n)

food containing genes which have been altered.

seasonal produce (n)

fruit and vegetables available at particular times of the year.

convenience food (n)

food that needs little preparation and can be used at any time.

vegetarianism (n)

food that needs little preparation and can be used at any time.

keep fit ~

keep in shape

tedious (adj)

boring

exhilarating way to keep fit

making you feel very excited and happy ~excitng.

fanatical about …..

extremely interested in something, to a degree that some people find unreasonable.

contact sport (n)

athletic activities where physical contact between opponents is required.

extreme sports (n)

a sport that involves a high degree of physical risk, speed, height, and danger

malnourished (adj)