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Circadian rhythms
Exposure of light readjusts people’s biological clocks by affecting the activity of the hypothalamus
Hypothalamus: Suprachiasmatic Nucleus
Maintains circadian rhythms, makes adjustments to the circadian clock through the retinohypothalamic pathway, controls release of melatonin in pineal gland
Brain structures for arousal
Locus coeruleus (pons) and hypothalamus
Histamine
Promotes wakefulness and alertness (hypothalamus)
Orexin
Necessary to stay awake, inhibition causes rats to fall asleep quickly (hypothalamus)
Sleep stage 1
Lasts 5-10 minutes, EEG theta waves, low amplitude/high frequency
Sleep stage 2
Brief bursts of high frequency waves, includes K-complex and sleep spindles
K-complex
Sharp waves, temporal inhibition of neuronal firing
Sleep spindles
High frequency waves, more sleep spindles better learning, generated in the thalamus
Sleep stages 3 and 4
Deep/slow wave sleep, delta waves (high amplitude/low frequency), synchronization of low-waves, reduction of sensory input
Sleep stage 5 (REM)
High frequency beta waves, vivid dreams
Insomnia
Chronic problems in getting sleep
Narcolepsy
Sleep during normal waking periods, lacks hypothalamic cells that produce orexin (Huntington’s)
Sleep apnea
Frequent, reflexive gasping for air that awakens a person (obesity, genetics)
Night terrors
Abrupt awakenings from NREM sleep accompanied by intense autonomic arousal and feelings of panic
Nightmares
Anxiety around dreams that lead to awakening
Sleep as a local phenomenon
One part of the brain has good inhibition (GABA)
Sleep walking
Motor cortex isn’t fully sleeping, not properly inhibited
REM Behavior disorder
People acting out their dreams during REM (GABA deficiency)
Lucid dreaming
Frontal lobe/monitoring areas are awake
Sleep paralysis
Waking up while you cannot move
Fatal familial insomnia
Degeneration of thalamus (PrP converts to PrPres), absence of sleep spindles and k-complexes, constant stage 2
Sleep and memory
Memories that are more important will be consolidated better during sleep
Working memory (short term memory)
Dorsal enables vision for action, ventral enables vision for perception, from the parietal cortex and temporal lobe to different prefrontal cortical regions
Processes in STM and LTM: Encoding
From sensory system to STM, visual objects - right prefrontal cortex and right parahippocampal cortex, words - left prefrontal cortex and parahippocampal cortex
Processes in STM and LTM: Consolidation
Into LTM, bringing what you learn for the first time and consolidating it, medial temporal lobe (hippocampus), what pathway
Processes in STM and LTM: Retrieval
Bringing things from the past to the present, working memory, frontal lobe (attention)
Explicit memory
Conscious
Episodic memory (Explicit)
Memory for specific events (birthday party)
Semantic memory (Explicit)
General knowledge, not tied to any time or place (knowing basic math)
Neural substrate for Explicit memory
Temporal frontal lobe, what stream, temporal lobe (hippocampus and rhinal cortex), acetylcholine, serotonin, noradrenaline
Hippocampus and explicit (episodic) memory
Cares about where you are when you learn things, spatial memory (morris water maze)
Hippocampus and place cells
In relation to navigation (spatial map), fires only when an animal is in a particular area of its environment (taxi drivers have more developed hippocampus)
Grid cells
Found in nearby entorhinal cortex, navigation, fires at regular intervals to form a hexagonal grid, parahippocampal gyrus
Implicit memory
Revealed by indirect tests
Procedural/muscle memory (implicit)
Knowing how (skills)
Priming memory (implicit)
Changes in perception and beliefs caused by previous experience (yellow with banana)
Perceptual learning (implicit)
Calibration of perceptual systems as a result of experience (recognizing specific perfume)
Classical conditioning (implicit)
Learning about associations among stimuli (Pavlov)
Fear conditioning (amygdala)
Damage abolishes emotional memory (fear) but has little effect on other types of implicit or explicit memory
Procedural learning (basal ganglia)
Striatum, Globus Pallidus, Substantia Nigra, gradual learning through trial and error, less flexible
Prefrontal cortex
More flexible in learning
Attention
Narrowing awareness selectively to a part of the sensory environment or to a class of stimuli
Consciousness
Is synonymous at a primary level with awareness and at a secondary level with awareness of awareness
Alerting network
Reticular activating system (RAS) → Locus coeruleus (noradrenaline) → acts to prepare regions (alertness), especially in prefrontal and posterior and parietal cortex, for detecting stimuli rapidly
Orienting network
Acetylcholine, prioritizes sensory input
Dorsal attention system
Top-down visuospatial, right-lateralized (neglect syndrome)
Default mode network
Thinking about one’s past, thinking about the future, or mind wandering
Salience network
Most active when a behavioral change is needed, if the salience network is not functioning properly, the default network shows excessive activity