Weight Management Exam 5 - Diets, Supplements, and Trendy Weightloss Solutions

Mediterranean diet

DASH diet

Ketogenic diet

Paleolithic diet

vegetarian diet

vegan diet

flexitarian eating

intermittent fasting

types of intermittent fasting

• alternate-day fasting

• modified fasting

• time-restricted eating

alternate-day fasting

modified fasting

time-restricted eating

commerical weight loss programs

Noom

motivational interviewing (MI)

self-efficacy

Behavior change strategies

social support

weight watchers (WW)

point system with WW

digital vs in person support

Jenny Craig

Nutrisystem

purpose of chitosan

claims of chitosan

effectiveness of chitosan

safety concerns of chitosan

purpose of chromium picolinate

claims of chromium picolinate

effectiveness of chromium picolinate

safety concerns of chromium picolinate

purpose of conjugated linoleic acid (CLA)

claims of conjugated linoleic acid (CLA)

effectiveness of conjugated linoleic acid (CLA)

safety concerns of conjugated linoleic acid (CLA)

purpose of green tea extract

claims of green tea extract

effectiveness of green tea extract

safety concerns of green tea extract

purpose of green coffee extract

claims of green coffee extract

effectiveness of green coffee extract

safety concerns of green coffee extract

purpose of hoodia

claims of hoodia

effectiveness of hoodia

safety concerns of hoodia

purose of 7-Keto-DHEA

claims of 7-Keto-DHEA

effectiveness of 7-Keto-DHEA

safety concerns of 7-Keto-DHEA

purpose of ephedra

claims of ephedra

effectiveness of ephedra

safety concerns of ephedra

purpose of bitter orange

claims of bitter orange

effectiveness of bitter orange

safety concerns of bitter orange

electrical muscle stimulation devices

sweat belts

sauna suits

body wraps

vibration devices

spot reduction products

marketing claims

scientific evidence

Why weight-loss gadgets generally fail to produce meaningful fat loss?

purpose of sodium bicarbonate

general effects of sodium bicarbonate

purpose of caffeine

general effects of caffeine

purpose of tart cherry juice

general effcts of tart cherry juice

purpose of creatine

general effects of creatine

purpose of dietary nitrates

general effects of dietary nitrates

purpose of stimulants

general effects of stimulants

purpose of anabolic steroids

general effects of anabolic steroids

purpose of human growth hormone (HGH)

general effect of human growth hormone (HGH)

purpose of beta blockers

general effects of beta blockers

purpose of blood doping

general effects of blood doping

which aids have evidence-based benefits?

which aids are unsafe or banned?

ethical considerations in sport with aids

canabis sativa

medical uses of cannabis

recreational use of cannabis

THC

increasing THC concentration

methods of administration for cannbis

potential health effects of cannabis

effects of cannabis on appetite