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Muscle Fibers
Building blocks of skeletal muscles
Subcutaneous layer/hypodermis
separates muscle from skin
Fascia
Dense sheet or broad band of irregular connective tissue that lines the body wall and limbs and supports and surrounds muscles
Epimysium
Outermost layer, surrounds entire muscle
Perimysium
Surrounds groups of 10-100 muscle fibers called fascicles
Endomysium
penetrates the interior of each fascicle and separates individual muscle fibers from one another
Tendon
Extension of epimysium, perimysium, and endomysium combined; connects muscle to bone
Average length of a mature muscle fiber
10cm
Top length of a mature muscle fiber
30cm
Myoblasts
muscle stem cells; fuse to form muscle fibers
Sarcolemma
Plasma membrane of a muscle cell
Transverse Tubules
Invagination of the sarcollema; tunnel in from surface toward the center of the muscle fiber
Sarcoplasm
cytoplasm of muscle fiber, contains glycogen and myoglobin
Glycogen
Large molecule composed of many glucose molecules
Myoglobin
Red-colored protein that releases oxygen
Myofibrils
Structural unit of a muscle fiber
Sarcoplasmic Reticulum/SR
Encircles each myofibril
Terminal cisterns
Enlarged area of sarcoplasmic reticulume that butts against a t-tubule and stores calcium
Triad
A transverse tubule and two terminal cisterns on either side of it
Filaments/Myofilaments
Smaller protein structures within myofibrils
Sarcomere
Functional Unit of a myofibril
Thin filaments
composed mostly of actin
Thick filaments
composed mostly of myosin
Z disc
separate one sarcomere from the next
A band
Extends the entire length of the thick filaments
Zone of Overlap
Where thick and thin filaments lie side by side
I Band
Contains thin filaments but no thick filaments; Z disc passes through the center
H Zone
Contains thick filaments but no thin filaments
M Line
In the center of the sarcomere
Delayed Onset Muscle Soreness (DOMS)
Microscopic muscle damage occuring 12-48 hours after strenuous exercise
Contractile Proteins
Generate force during contraction; myosin and actin
Myosin
Main component of thick filaments
Actin
Main component of thin filaments
Regulatory Proteins
Help switch the contraction process on and off, Tropomyosin and Troponin
Tropomyosin
Covers myosin binding site on actin
Troponin
Holds Tropomyosin in place
Structural Proteins
Keep thick and thin filaments in proper alignment (Titin, alpha-actinin, myosin, nebulin, dystrophin)
Titin
Helps stabilize thick filaments