PE SAC

soccer

First Class Lever

Type of lever in soccer where the fulcrum is between the effort and the load, example: neck muscles during heading the ball.

Second Class Lever

Type of lever in soccer where the load is between the fulcrum and the effort, example: pushing off the ground during a jump.

Third Class Lever

Type of lever in soccer where the effort is applied between the fulcrum and the load, example: kicking the ball.

Warm-up

A routine performed before physical activity to prepare the muscles, joints, and cardiovascular system, reducing the risk of injury.

Dynamic Stretching

Active movements that warm up the muscles and enhance performance, important for soccer warm-ups.

Static Stretching

Stretching muscles while in a stationary position, beneficial for flexibility and used after soccer games.

Rehabilitation

A program involving exercises and treatments to recover from injuries and prevent re-injury, important for soccer players.

Type I Muscle Fibers

Slow-twitch muscle fibers that are resistant to fatigue and used for endurance activities in soccer.

Type IIa Muscle Fibers

Fast-twitch oxidative fibers used for short bursts of power in soccer.

Type IIb Muscle Fibers

Fast-twitch glycolytic fibers used for maximum strength and explosive power in soccer.

Stabilizing Muscles

Muscles that maintain posture, balance, and stability during dynamic movements in soccer.

Core Exercises

Exercises that strengthen the stabilizing muscles, enhancing balance and injury prevention for soccer players.

Quadriceps

Muscles located at the front of the thigh, crucial for kicking and sprinting in soccer.

Hamstrings

Muscles located at the back of the thigh, important for running and stability in soccer.

Calf Muscles

Muscles located at the back of the lower leg, important for jumping and sprinting in soccer.

Nutrition for Performance

Proper diet strategies to enhance musculoskeletal performance and support recovery in soccer players.

Strength Training

Exercises aimed at improving muscle strength and endurance, critical in reducing injury risk in soccer.

Flexibility Exercises

Activities that enhance range of motion and prevent injuries, important for soccer warm-ups and cool-downs.

Recovery Techniques

Methods to restore energy and prevent injury after physical activity, important for soccer player performance.