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19 Terms
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1
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First Class Lever
Type of lever in soccer where the fulcrum is between the effort and the load, example: neck muscles during heading the ball.
2
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Second Class Lever
Type of lever in soccer where the load is between the fulcrum and the effort, example: pushing off the ground during a jump.
3
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Third Class Lever
Type of lever in soccer where the effort is applied between the fulcrum and the load, example: kicking the ball.
4
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Warm-up
A routine performed before physical activity to prepare the muscles, joints, and cardiovascular system, reducing the risk of injury.
5
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Dynamic Stretching
Active movements that warm up the muscles and enhance performance, important for soccer warm-ups.
6
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Static Stretching
Stretching muscles while in a stationary position, beneficial for flexibility and used after soccer games.
7
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Rehabilitation
A program involving exercises and treatments to recover from injuries and prevent re-injury, important for soccer players.
8
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Type I Muscle Fibers
Slow-twitch muscle fibers that are resistant to fatigue and used for endurance activities in soccer.
9
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Type IIa Muscle Fibers
Fast-twitch oxidative fibers used for short bursts of power in soccer.
10
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Type IIb Muscle Fibers
Fast-twitch glycolytic fibers used for maximum strength and explosive power in soccer.
11
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Stabilizing Muscles
Muscles that maintain posture, balance, and stability during dynamic movements in soccer.
12
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Core Exercises
Exercises that strengthen the stabilizing muscles, enhancing balance and injury prevention for soccer players.
13
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Quadriceps
Muscles located at the front of the thigh, crucial for kicking and sprinting in soccer.
14
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Hamstrings
Muscles located at the back of the thigh, important for running and stability in soccer.
15
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Calf Muscles
Muscles located at the back of the lower leg, important for jumping and sprinting in soccer.
16
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Nutrition for Performance
Proper diet strategies to enhance musculoskeletal performance and support recovery in soccer players.
17
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Strength Training
Exercises aimed at improving muscle strength and endurance, critical in reducing injury risk in soccer.
18
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Flexibility Exercises
Activities that enhance range of motion and prevent injuries, important for soccer warm-ups and cool-downs.
19
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Recovery Techniques
Methods to restore energy and prevent injury after physical activity, important for soccer player performance.
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