Physical Education Pathfit 1

Physical Education

is an integral part of the educational program designed to promote the optimum development of an individual physically, mentally, socially, emotionally, and spiritually through total body movement in the performance of properly selected physical activities.

Fitness

the ability to live a healthy, satisfying & useful life. It is also the MAJOR GOAL of P.E

MAJOR GOAL of P.E

fitness

Physical Fitness

a physical condition when an individual has the capacity to do every day tasks

Physical Activity

refers to all body movement that uses energy

Physical Fitness Test

it is a set of measures designed to determine the student's level of fitness

Body Mass Index (BMI)

a person's weight in kilograms divided by the square of height in meters

Importance of P.E

• Promotes an active lifestyle

• Challenges thinking in a fun environment

• Builds movement competence & confidence

• Create learning pathways

Objectives of P.E

Physical Development

Social Development

Emotional Development

Mental Development

Physical Development

is achieved through regular exercise & participation in varied various activities

Social Development

Learn the game of life-the application of golden rule

Mental Development

The focus is on the acquisition of knowledge & understanding

Emotional Development

participating in varied physical activities enables one to acquire pleasant attitudes, desirable habits, appreciation & values.

Bloom's Taxonomy

A system for categorizing levels of abstraction of questions that commonly occur in educational settings. Includes the following competencies: knowledge, comprehension, application, analysis, synthesis, and evaluation.

Bloom's Taxonomy of behavioural objectives:

Psychomotor, Cognitive, & Affective Objectives

Psychomotor Objectives

physical fitness development and movement skills

psychomotor includes:

Physical Fitness Components:

• Endurance

• Strength

• Flexibility

• Balance

• Agility

Cognitive Objectives

knowledge & information

Cognitive includes

• Body function & development process,

• Analysis, reasoning, decision making

• Rules, strategies & safety

Affective Objective

Social & emotional stability

Affective include

Cooperation, Sportsmanship, Respect for others, leadership, Courage

Functions of P.E

• Biologic

• Integrative, and

• Social Functions

Biologic Function

Enhancement of individuals' growth and development through body movement.

Integrative function

Personality integration achieved through participation in properly selected physical activities.

Social Function

consists of transmitting values and standards that are consistent with the needs and ideals of society

Through regular physical Exercise beliefs, the individual can:

Minimize stress response

Prevent heart ailment

Maintain proper body weight

Improve organic functions

Delay the aging process, &

Feel good & younger human being

Health related fitness components

cardiovascular endurance

muscular strength

muscular endurance

flexibility

body composition

Cardiovascular endurance

the ability to perform exercises for a prolonged period of time

Muscular Strength

The amount of force a muscle can exert

Muscular Endurance

the ability of your muscles to sustain exercise for a period of time

Flexibility

The ability to move your body parts through their full range of motion

Body Composition

the body ratio of fat muscles and bones

Skill related fitness components

agility

balance

coordination

speed

power

reaction time

Agility

the ability to change the position of the body in space with speed and accuracy

Balance

The ability to keep an upright posture while standing still or moving.

Coordination

The ability to integrate the sense with muscles to produce harmonious body movement

Speed

The ability to perform a movement or cover a distance in a short period of time

Power

the ability of a muscle to release maximum force in a short period of time

Reaction Time

the amount of time it takes to start moving once you're senses signal the need to move.

Standing Long Jump

to measure the leg strength and power

Curl-ups

to measure strength & endurance of abdominal muscles

50-Meter Dash

measures speed

Pulls up

measures strength and endurance of muscles of arm and shoulders

Shuttle Run

measures agility and coordination

Sit & Reach

measures of flexibility of the lower back & hamstring

3 minute step test

to measure cardiorespiratory endurance

Physical Fitness Goals

Determine the level of fitness

Identify bases for physical activities