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describe the patellofemoral joint
holds patella in place ( onto of tibia and femur)
Knee flexion causes patella to glide distally and laterally
Knee extension causes patella to glide superiorly and medially
(Gliding articulation betweenĀ trochlearĀ grove ofĀ theĀ femur and posterior patellaĀ )

Proximal and distal tibiofibular joints description nd location
Two articulations between tibia and fibula
Slight movement
Interosseous membraneĀ
distal end contributes to ankle stability

talocrural joint movement and description
Structural classification: hinge- uniaxial
Movements: dorsiflexion and plantar flexion

what movement is the close pack position of the talocrural joint
maximal dorsiflexion


«subtler joints cause inversion and eversion of the ankle
Ā« ligaments


transverse tarsal joint also help with inversion and eversion (donāt worry abt)
what muscles flex the knee
hamstrings and popliteus

describe the hamstrings
Semimembranosus
Semitendinosus
Biceps femoris

what do the hamstrings do
Extend the hip
Flex knee
Tilt pelvis posteriorly
The hamstring muscles provide acceleration when walking to contribute to functional mobility.

description of popliteus
Medially rotates tibia
Unlocks knee prior to flexion
(āThe key that unlocks the kneeā)

describe the quadriceps and its movement
Rectus femoris: 2 jointĀ
Vastus lateralis
Vastus medialis
Vastus intermedius
The quadriceps are powerful knee extensors and are active during transfers.

what are the dorsiflexors of the ankle and foot ( toe to sky)
Tibialis anterior
Extensor hallucis longus
Extensor digitorum longus
active during swing phase of walking

what are the superficial plantar flexors of the ankle and foot
Gastrocnemius
Soleus
Plantaris
( flex knee and ankle for acceleration activities ex: running)

deep plantar flexors of the ankle and foot
Tibialis posterior
Flexor digitorum longus
Flexor hallucis longus
Ā» invert foot
Ā» plantar flex ankle
Ā» active when on tippy toes

Lateral Compartment: Plantar Flexors of the Ankle and Foot
Fibularis longus
Fibularis brevis
act to evert the foot and plantar flex the ankle and are active when walking on uneven surfaces

what muscles are involved in knee flexion
biceps femoris
Semitendinosus
Semimembranosus
-
gracilis
sartoriusĀ

knee extension muscles
rectus femoris
vastus lateralis
vastus medialis
vastus intermedius

internal rotation of knee muscles
hamstrings (Semitendinosus, Semimembranosus)
gracilis
sartoriusĀ
external rotation of knee muscles
biceps femoris / hammy
plantar flexion muscles
Gastrocnemius
Soleus
tibialis posterior
fibularis longus
fibularis brevis

dorsiflexion muscles
tibialis anterior
extensor digitorum longus
extensor hallucis longus

which muscle is essential for safe transfers
quadriceps
what causes the body to be propelled forward
repetitive knee flexion
what is a foot drop and what is used to help it
Inability to actively dorsiflex the ankle and footĀ - injury toĀ fibulatĀ nerve
Ankle-foot orthosis (AFO) holds foot in passive, neutral position

circumduction gait
Due to global weakness of the leg
Leg swings forward

rolled ankle injury
Inversion of ankle
Elongating or rupturing lateral collateral ligaments
osteoarthirits
Degeneration of joint surfaces due to wear and tear

injury with lateral or medial force would effect which ligaments
collateral ligaments

anterior, posterior, and torsional forces would effect which ligaments
cruciate ligaments