Theoretical Approaches

Attachment Theory

A psychological model that describes the dynamics of long-term relationships between humans, focusing on how the bonds formed in early childhood impact emotional and social development.

CBT (Cognitive Behavioral Therapy)

A psychotherapeutic approach that focuses on changing unhelpful cognitive distortions and behaviors, emphasizing the role of thoughts in emotional regulation.

ACT (Acceptance & Commitment Therapy)

A therapeutic approach that encourages individuals to accept their thoughts and feelings rather than fighting or feeling guilty for them, while committing to personal values and actions.

DBT (Dialectical Behavior Therapy)

A form of cognitive-behavioral therapy specifically designed to treat borderline personality disorder, emphasizing emotional regulation, interpersonal skills, and mindfulness.

Developmental Approaches

Theoretical frameworks that focus on the psychological and emotional growth of individuals throughout their lifespan, often emphasizing stages of development and their impact on behavior.

Environmental/Ecotherapy Approaches

Therapeutic practices that promote well-being by connecting individuals with nature and the environment, often used to address mental health issues.

Expressive Therapies Continuum

A framework for understanding the use of expressive arts therapies in clinical practice, highlighting various levels of engagement and their psychological benefits. (Kinesthetic/Sensory, Perceptual/Affective, Cognitive/Symbolic)

Family Systems Theory

A theoretical perspective that views the family as a complex system with interdependent relationships, emphasizing the roles and dynamics within the family unit and how they influence individual behaviors and mental health.

Feminist/Social Justice Approaches

Therapeutic approaches that advocate for equality and social justice, focusing on power dynamics, societal influences, and the impact of gender and culture on mental health and well-being.

Humanistic Approaches

Therapeutic techniques that emphasize personal growth, self-actualization, and the inherent goodness of individuals. These approaches prioritize the individual's subjective experience and promote a supportive therapeutic environment.

Motivational Interviewing (MI)

A directive, person-centered counseling style that helps individuals explore and resolve ambivalence about behavior change. It aims to enhance motivation by aligning with the person's values and goals.

Transtheoretical Model (Stages of Change)

A framework for understanding how individuals progress through different stages of change when modifying behaviors, focusing on the readiness to change and the processes involved in making lasting changes. (Precontemplation, Contemplation, Preparation, Action, Maintenance)

Internal Family Systems (IFS)

A psychotherapeutic approach that views the mind as made up of discrete subpersonalities or "parts," each with its own perspectives and characteristics. IFS aims to help individuals understand and heal their internal system through integration and harmony among these parts.

Positive Psychology

A psychological perspective that focuses on the study of strengths, virtues, and factors that contribute to human flourishing and well-being, emphasizing the importance of positive experiences and personal growth.

Solution Focused Therapy

A brief therapeutic approach that emphasizes solutions and goal-setting rather than delving into problems or the past. It aims to help clients envision a preferred future and identify steps to achieve their goals.

Somatic Approaches

Therapeutic methods that focus on the connection between the mind and body, aiming to address physical sensations and bodily experiences to promote emotional and mental health.

Truama-Informed Therapy

A therapeutic approach that recognizes and responds to the impact of trauma on individuals. It emphasizes safety, empowerment, collaboration, cultural sensitivity, and support in the healing process.

Adlerian Therapy

A therapeutic approach based on the principles of individual psychology, focusing on social interest, lifestyle, and fostering a sense of belonging. It emphasizes understanding clients' life contexts and helping them develop healthier ways to navigate life's challenges.

Existential Therapy

A therapeutic approach that explores the meaning of existence, individual freedom, and personal responsibility. It encourages clients to confront anxiety related to life's ultimate concerns and fosters authentic living.

Gestalt Therapy

A therapeutic approach that emphasizes personal responsibility, awareness, and the present moment. It focuses on helping clients integrate different aspects of their experiences and enhance self-awareness through experiential techniques.

Spiritual/Transpersonal Therapy

A therapeutic approach that integrates spiritual and transpersonal dimensions into the healing process, focusing on personal growth, exploration of consciousness, and a deeper understanding of the self and interconnectedness with others.

Jungian Therapy

A therapeutic approach based on the ideas of Carl Jung, which emphasizes the exploration of the unconscious, archetypes, and personal development through the integration of various aspects of the psyche.