Promoting Physiological Development and Well-being through Fitness and Mindfulness Activities

Vocabulary terms covering physiological development concepts, specific fitness training types, and mindfulness practices as detailed in the lesson notes.

Physiological Development

Refers to the growth and functioning of the body, including muscles, bones, heart, and overall physical health, and is influenced by lifestyle, nutrition, and physical activity.

Strength Training

Fitness activities designed to build muscle strength and improve endurance through examples like weights, resistance bands, and push-ups.

Cardio Exercises

Activities that increase heart rate and improve stamina and endurance, such as running, swimming, and cycling.

Flexibility Exercises

Exercises that improve range of motion and prevent injuries, often through activities like stretching and yoga.

Balance Activities

Activities like balance drills and tai chi that improve coordination and stability while preventing falls and injuries.

Mindfulness

The practice of being in the present moment with awareness, without judgment, and without attachment to past or future worries.

Fitness Coach

A professional who guides proper technique, prevents injuries, provides motivation, and designs workout routines.

Basic Strength Training

The level of strength training that consists of beginner exercises.

Medium Strength Training

The level of strength training that involves moderate resistance.

Advanced Strength Training

The level of strength training characterized by high intensity.

Tai Chi and Qigong

Specific forms of martial arts identified as examples of mindfulness activities.

Partnered Movement and Mirroring

A pre-activity where one person leads with slow movements and another partner synchronizes and stays connected as a mirror.

Meditative Walk Components

Includes activities such as mindful movement, reflective silence, observational pauses, and walking mantras.