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What is this Bone?
skull
What is this Bone?
mandible
What is this Bone?
vertebra
What is this Bone?
scapula
What is this Bone?
clavicle
What is this Bone?
humerus
What is this Bone?
sternum
What is this Bone?
ulna
What is this Bone?
radius
What is this Bone?
carpals
What is this Bone?
phalanges
What is this Bone?
femur
What is this Bone?
patella
What is this Bone?
tibia
What is this Bone?
tarsals
What is this Bone?
phalanges
What is this Bone?
ribs
What is this Bone?
vertebral column
What is this Bone?
pelvis
What is this Bone?
metacarpals
What is this Bone?
sacrum
What is this Bone?
fibula
What is this Bone?
metatarsals
What the Difference between a Ligament and Tendon?
a ligament connects bone to bone
a tendon connects muscle to bone
What Movement is occurring?
abduction at the shoulder joint
What Movement is occurring?
adduction at the shoulder joint
What Movement is occurring?
flexion at the shoulder joint
What Movement is occurring?
extension at the shoulder joint
What Movement is occurring?
outward medial rotation at the shoulder joint
What Movement is occurring?
inward medial rotation at the shoulder joint
What Movement is occurring?
circumduction at the shoulder joint
What Movement is occurring?
supination
What Movement is occurring?
pronation
What Movement is occurring?
abduction at the shoulder girdle
What Movement is occurring?
adduction at the shoulder girdle
What Movement is occurring?
depression at the shoulder girdle
What Movement is occurring?
elevation at the shoulder girdle
What Movement is occurring?
flexion at the elbow joint
What Movement is occurring?
extension at the elbow joint
What Movement is occurring?
flexion at the wrist joint
What Movement is occurring?
extension at the wrist joint
What Movement is occurring?
adduction at the wrist joint
What Movement is occurring?
abduction at the wrist joint
What Movement is occurring?
circumduction at the wrist joint
What Movement is occurring?
flexion at the hip joint
What Movement is occurring?
extension at the hip joint
What Movement is occurring?
abduction at the hip joint
What Movement is occurring?
adduction at the hip joint
What Movement is occurring?
medial rotation at the hip joint
What Movement is occurring?
lateral rotation at the hip joint
What Movement is occurring?
flexion at the knee joint
What Movement is occurring?
extension at the knee joint
What Movement is occurring?
plantar flexion at the ankle joint
What Movement is occurring?
dorsi flexion at the ankle joint
What Movement is occurring?
inversion at the ankle joint
What Movement is occurring?
eversion at the ankle joint
What Movement is occurring?
flexion at the vertebral column
What Movement is occurring?
extension at the vertebral column
What Movement is occurring?
lateral flexion at the vertebral column
What Movement is occurring?
rotation at the vertebral column
What are the 3 Types of Muscles?
skeletal muscles
smooth muscles
cardiac muscle
What action does a Skeletal Muscle perform?
a pulling action
Are Skeletal Muscles usually paired up?
yes
Give an example of Skeletal Muscles that are paired up
the bicep and tricep muscles
Give 2 examples of a Smooth Muscle
the diaphragm and the digestive system
Where are smooth muscles generally found?
in the organs of the body
Where is the Cardiac Muscle found?
in the walls of the heart
Can the Cardiac Muscle be classified as a Smooth (Involuntary) muscle?
yes as we cannot control its activity
What is this Muscle?
sternomastoid
What is this Muscle?
deltoid
What is this Muscle?
biceps
What is this Muscle?
pectoralis major
What is this Muscle?
extensors of the hand, wrist, and fingers
What is this Muscle?
abdominals
What is this Muscle?
quadriceps
What is this Muscle?
adductor group
What is this Muscle?
tibialis anterior
What is this Muscle?
trapezius
What is this Muscle?
deltoid
What is this Muscle?
triceps
What is this Muscle?
latissimus dorsi
What is this Muscle?
flexors of the hand, wrist, and fingers
What is this Muscle?
gluteus maximus
What is this Muscle?
hamstrings
What is this Muscle?
gastrocnemius
What is this Muscle?
soleus
What are the 3 types of Muscle Contraction?
isokinetic
isometric
isotonic
What is Isokinetic Contraction?
when the muscle contracts and shortens at a constant speed through a full range of movement
How to do Isokinetic Training?
using special equipment
What is Isometric Contraction?
when the muscle contracts but stays in a fixed position
What is an Example of Isometric Contraction?
holding a cricket bat
What is Isotonic Contraction?
when the muscle length changes over a range of movement as force is produced
What are the 2 Types of Isotonic Contraction?
concentric
eccentric
What is Concentric Contraction? Where does it occur?
when the muscle shortens to produce a force
it occurs in the agonist muscle
What is Eccentric Contraction? Where does it Occur?
when the muscle lengthens to produce a force
it occurs in the antagonist muscle
What are the 4 Muscle Characteristics?
contractibility
elasticity
excitability
extendibility
What is Contractibility?
the ability of a muscle to shorten or lengthen to create movement
What is Elasticity?
the ability for the muscle to return to its resting state
What is Excitability?
the stimulation of the muscles by nervous impulses that start the contraction process to create movement
What is Extendibility?
the ability of the muscle to improve their function through exercise and activity