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light run \ I'm going for a light run

hop on > hop off \ Hop on the bus \ hop on the treadmill

squats \ I do three sets of squats \ How many squats can you do?

bench press \ I do bench press after my warm-up

bench \ sit on the bench \ Is this bench free?
walk up \ I walked up to the trainer and asked for help
how long do you go to this gym?

Can you spot me? \ Can you spot me on the bench press?
all set? \ Are you all set?

shoulder \ keep shoulders down
держи плечи опущенными

Breathe in and breathe out \ breath out as you push

tough.\ Thanks, that was tough \ The meat is tough
drop five kilos

sore \ feel sore \ My muscles feel sore after the workout \ I'm a little sore, but I can still train.