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functions of the appendicular musculature
stabilizing the pectoral and pelvic girdles
moving the upper and lower limbs
absorbing shocks and jolts as you walk, run or jump
aiding in strengthening the joint area
the two major muscle groups of the appendicular musculature
muscles of the pectoral girdle and upper limbs, muscles of the pelvic girdle and lower limbs
the action line of the entire deltoid
abduction at the shoulder
action line at the scapular deltoid
extension and lateral rotation
action line at the clavicular deltoid
flexion and medial rotation
action line at the triceps brachii
extension and adduction
action line at the biceps brachii
flexion
muscle that inserts close to the joint, movement and torque
spurt
muscle that inserts far away from the joint, stability and movement
shunt
action line at the iliopsoas in the hip joint
flexion
action line of the gluteus medius and minimus
abduction
action line at the obturator externus
lateral rotation
action line at the tensor fasciae latae
medial rotation
action line at the adductor longus
adduction
action line at the hamstring group
extension and lateral rotation
muscle groups of the pectoral girdle and upper limb
muscles that position the pectoral girdle, muscles that move the arm, muscles that move the forearm and hand, muscles that move the hand and fingers
rotates the scapula and extend the neck
trapezius
adducts the scapula
rhomboid
elevates the scapula
levator scapulae
protracts the shoulder
pectoralis major
protracts the scapula
serratus anterior
protects the scapula
subclavius
abducts the arm
deltoid
abduction at the shoulder
supraspinatus
lateral rotation at the shoulder
infraspinatus
medial rotation at the shoulder
subscapularis
extension and medial rotation at the shoulder
teres major
lateral rotation and adduction at shoulder
teres minor
adduction and flexion at the shoulder
coracobrachialis
adducts, flexes, and medially rotates at shoulder
pectoralis major
extension, adduction, medial rotation at shoulder
latissimus dorsi
what does the rotator cuff consist of
supraspinatus, infraspinatus, subscapularis, teres minor
extension at the elbow
triceps brachii
flexion at the elbow and supinates the forearm
biceps brachii
flexion at the elbow
brachialis
flexion at the elbow
anconeus
pronates the forearm
pronator teres
supinates the arm
supinator
flexion and adduction at wrist
flexor carpi ulnaris
flexion and abduction at wrist
flexor carpi radialis
flexion at wrist
palmaris longus
extension and adduction at wrist
extensor carpi ulnaris
extension and abduction at wrist
extensor carpi radialis
pronates the forearm and hand
pronator quadratus
muscles that move the hand and fingers pass through these which are located within the wrist area
synovial tendon sheaths
muscles within the anterior compartment of the upper arm
biceps brachii, brachialis, coracobrachialis
muscles within the posterior compartment of the upper arm
triceps brachii
muscles within the forearm in the anterior superficial compartment
flexor carpi radialis, flexor carpi ulnaris, flexor digitorum superficialis, palmaris longus, pronator teres
muscles within the forearm anterior deep compartment
flexor digitorum profundus, flexor pollicis longus, pronator quadratus
muscles within the forearm lateral compartment
brachioradialis, extensor carpi radialis brevis, extensor carpi radialis longus
muscles of the forearm posterior compartment
abductor pollicis longus, anconeus, extensor carpi ulnaris, extensor digitorum, extensor digiti minimi, extensor indicis, extensor pollicis brevis, extensor pollicis longus, supinator
muscle groups of the pelvis girdle and lower limbs
muscles that move the thigh, muscles that move the leg, muscles that move the foot and toes
muscle groups that move the thigh
gluteal group, lateral rotator group, adductor group, iliopsoas group
extension and lateral rotation at the hip, inserts within the tensor fasciae latae via the iliotibial tract to the tibia
gluteus maximus
abduction and medial rotation at the hip
gluteus medius, gluteus minimus
extension of the knee and lateral rotation of the leg
tensor fasciae latae
lateral rotation and abduction of the hip
obturator muscles, piriformis, gemelli muscles
lateral rotation of the hip
quadratus femoris
adduction and flexion at the hip
adductor brevis
adduction and medial rotation at the hip
adductor longus
adduction at the hip
adductor magnus
flexion and adduction at the hip
pectineus
flexion and medial rotation at the knee, adduction and medial rotation at the hip
gracilis
flexion at the hip
iliacus, psoas major
extensors of the knee are collectively called
quadriceps femoris
muscles that extend the leg
vastus muscles (vastus intermedius, vastus lateralis, vastus medialis)
extends the leg, flexion at the hip
rectus femoris
flexors of the knee are collectively called
hamstrings
flexes the leg, extension at the hip
biceps femoris
flexes the leg
semimembranosus, semitendinosus
flexor of the knee, allows crossing of the lower leg, flexes, abducts and laterally rotates the hip, not part of the quadriceps
sartorius
medially rotates the hip, not part of the hamstring
popliteus
muscles that originate on the distal end of the femur or on the tibia or fibula but yet move the foot and toes
extrinsic muscles of the foot
muscles that originate on some aspect of the foot but yet move the toes
intrinsic muscles of the foot
dorsiflexion and inversion of the foot
tibialis anterior
plantar flexion
gastrocnemius, plantaris, soleus
plantar flexion and eversion of the foot
fibularis brevis, fibularis longus
plantar flexion and inversion of the foot
tibialis posterior
the gastrocnemius and the soleus insert into the _______ which inserts onto the calcaneus
calcaneal tendon
these stabilize the tendons in the tarsal area
superior and inferior extensor retinaculum
the muscles within the anterior compartment of the thigh
rectus femoris, vastus lateralis, sartorius, vastus medialis
the muscles within the medial compartment of the thigh
adductor longus, adductor magnus
muscles within the posterior compartment of the thigh
biceps femoris and semitendinosis
muscles within the lateral compartment of the lower leg
fibularis longus, fibularis brevis
muscles within the superficial posterior compartment of the lower leg
gastrocnemius, soleus, plantaris
muscles within the deep posterior compartment of the lower leg
popliteus, flexor hallucis longus, flexor digitorum longus, tibialis posterior
muscles within the anterior compartment of the lower leg
tibialis anterior, extensor hallucis longus, extensor digitorum longus