Intrapersonal Communication and Reflective Journaling Flashcards

Vocabulary flashcards covering core concepts of intrapersonal communication, types of journals, self-talk, and goal setting.

Intrapersonal Communication

Communication that happens within oneself, including thinking, self-talk, reflection, imagining situations, decision-making, and understanding one's feelings.

Journal

A personal written record of thoughts, feelings, experiences, observations, and reflections.

Personal Journal

A type of journal used to record everyday events, private thoughts, emotions, and personal reactions.

Reflective Journal

A type of journal focusing on meaning: what happened, what was learned, how the writer felt, and what can be improved.

Learning Journal

A type of journal that helps students monitor what they understand, what skills they used, and what topics need more study.

Gratitude Journal

A type of journal used to list and explain people, events, opportunities, or experiences that make the writer thankful.

Goal-Setting Journal

A type of journal that records goals, reasons for achieving them, action steps, progress, and possible challenges.

Travel Journal

A type of journal that documents places, people, culture, activities, observations, and lessons from a trip or visit.

Creative Journal

A type of journal that gives students freedom to express moods, ideas, imagination, and observations using words or visuals.

Positive Self-Talk

The use of encouraging and supportive statements that build confidence and resilience in students.

Negative Self-Talk

Internal talk that leads to self-doubt and criticism, lowering confidence and hindering student performance.

SMART Goals

Specific, Measurable, Achievable, Relevant, and Time-bound criteria used for effective goal setting.