Religion #2 Test

Self-care

Doing things that support and improve your mental health, like hobbies, checking in on yourself, mindfulness, hygiene, and staying healthy.

Conflict

A natural and inevitable disagreement that can help clarify thinking and improve communication when there is no power imbalance.

Bullying

When someone feels unable to defend themselves and is afraid for their safety.

Communication

The process of transferring information from one person or group to another.

Verbal Communication

Communication using spoken words, such as speech, conversations, and tone of voice.

Non-verbal Communication

Communication without words, including body language, gestures, eye contact, posture, and symbols.

Effective Communication Criteria

1. Eye contact

2. Active listening

3. Clear message

4. Responding/feedback.

Conflict Resolution Steps

1. Do unto others

2. Go to source

3. Get facts straight

4. Problem solving approach.

Conflict Resolution Styles

1. avoiding conflict

2. giving in

3. standing your ground

4. compromising

5. collaborating

Avoiding Conflict

No courage or consideration; ignoring or shutting down (stonewalling).

Giving In

High cooperation, low courage; agreeing to others but may cause resentment.

Standing Your Ground

High courage, low consideration; can lead to short-term wins but long-term problems.

Compromising

Both sides give something; finding common ground through negotiation.

Collaborating

High courage and consideration; working together through listening and problem-solving.

I-Messages

"I feel… when… what I need is…"

(used to express feelings clearly and respectfully without blaming the other person).

Mental Health

Our ability to respond to challenges and stress, typically dependant on protective factors such as our sense of self-efficacy, supportive family and strong friendships.

Mental Illness

Our inability to respond to challenge and stress. Risk factors such as chronic illness, low socio-economic status, or the lack of family and friends can exacerbate our well-being.

Sense of Self

The way we see ourselves. The way we think and feel about ourselves and our ability to achieve our goals.

7 Healthy Relationship Habits

1. Mutual respect

2. Trust

3. Honesty

4. Support

5. Fairness equity

6. Separate identities

7. Good communication.

Commitment

A promise or firm decision to do something.

Types of Love

1. Hetaireia

2. Eros

3. Storge

4. Phileo

5. Agape

Agape

unconditional love (selfless, highest form)

Phileo

friendship love (mutual care and support)

Storge

family love (parent/child, siblings)

Eros

romantic/sexual love and attraction

Hetaireia

companionship (friends, classmates, shared interests)

Sexuality

Integral to being human and being made in gods image, powerful energy behind relationships, Christian tradition affirms its goodness and life-giving nature and the great value of the body.

Chastity

A virtue that controls sexual desires according to moral values, focusing on purity in actions and intentions.

Intimacy

Close connect with someone.

Human Dignity

The Catholic church proclaims that human life is sacred and that the dignity of the human person is the foundation of a moral vision for society.

Natural Law

Everything in this world has a purpose shown in its design (natural form). Being a part of and completing that design is the supreme good that we are looking for.