pdh exam year 10

health

a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity

fitness

the ability of the body to meet the everyday demands of physical effort OR the ability of the body to adapt to the demands and stress that are placed upon it

sedentary behaviour

sitting or lying down for long periods of time

vigorous activity

activities that require more effort, and make you breathe harder and faster (‘huff and puff’)

dimensions of health

social, physical, emotional, cognitive, spiritual

heath related components of fitness

cardiovascular endurance, muscular strength, muscular endurance, body composition, flexibility

skill related components of fitness

balance, reaction time, agility, speed, power, coordination

power

• combination of strength and speed

• explosive movements

coordination

ability to use two or more body parts together

flexibility

range of movement (ROM) at a particular joint or joints

factors to consider when designing a fitness program

age, level of health, availability, fitness level, fitness goals, length of training

principles of training (POT)

progressive overload, training threshold, specificity, variety, reversibility

types of training (TOT)

strength, flexibility training, aerobic training, anaerobic training

FITT principle

frequency, intensity, time, type

male reproductive organs

penis: ejaculates to release sperm
testes: store and create sperm and testosterone

female reproductive system (internal)

uterus: location of fetus growth in pregnancy
fallopian tubes: path of egg travel to uterus
cervix: entryway between vagina and uterus
ovary: stores eggs and produces oestrogen and progesterone
vagina: passageway from uterus. location of penis insertion

barrier contraception examples

female condom, male condom, diaphragm

short term contaception

mini pill, combined pill, vaginal ring - must remember to take or change regularly, no sti protection

long term contraception

IUD, injection, contraceptive implant

natural family planning

less exact as it relies on ovulation and menstruation being an exact science

sti examples

chlamydia, gonorrhoea, herpes, hpv, syphilis, HIV/AIDS

pornography

printed or visual material containing the explicit description or display of sexual organs or activity, intended to stimulate sexual excitement

why is pornography negative in sexual relationships

• pornography can illustrate unrealistic images of what sex is like

• pornography females as submissive and males as agressive

• porn can create unrealistic expectations of partners in relationships

• pornography eliminates all phases of asking for consent and assumes women always want sex and are willing to do whatever the male ‘commands’

gender vs sex

sex is your biological characteristics being male or female whereas gender is the identity that a person decides for themselves

endometriosis

the presence of tissue resembling endometrium (the lining of the uterus) outside the uterus causing extreme cramps and heavy and irregular periods

breast cancer

cancer that forms in breast cells. Symptoms of breast cancer include a lump in the breast, bloody discharge from the nipple and changes in the shape or texture of the nipple or breast.

human papilloma virus

a virus that can lead to genital warts and cervical cancer - pap tests done every 2 years to check for hpv and cervical cancer

polycystic ovary syndrome

A hormonal disorder causing enlarged ovaries with small cysts on the outer edges.

anemia

results from a lack of red blood cells or dysfunctional red blood cells in the body causing dizziness and fatigue

osteoporosis

a disease that weakens bones to the point where they break easily

examples of influence on sexual choices

family values, religious beliefs, media, peer pressure, personal beliefs and learning

sexual harassment & assault

any unwanted sexual behaviour that has the intent or effect of offending, humiliating or intimidating the person being harassed

victim blaming

when victims are blamed either implicitly or explicitly for the crime committed against them. told that it was their fault and they didn’t do enough to protect themselves.

consent

a verbal or non-verbal response to an invitation of sexual activity.

what is the age of consent in NSW

16

can an intoxicated person give consent?

no

who should someone talk to if they need help?

friends, teachers, counsellors, parents or even police

fight or flight

the response by our instincts in dangerous situations causing us to act and make decisions, often lifesaving

perma

positive emotions, engagement, relationships, meaning, achievement

what is a thinking trap?

a cycle of unhelpful & negative thoughts that can spiral out of control.

types of thinking traps

mind-reading, generalising, catastrophising, 'should' thinking, polarising

effects of stress

headaches, fatigue, anxiety, over or under eating, drug use

effects of anxiety

depression, panic attacks, irritability, upset stomach

7 step decision making model

1. articulate the decision

2. gather relevant information

3. identify your options

4. evaluate the information

5. select your decision

6. implement the decision

7. review your decision

requirements for learner license

1. be at least 16 years of age

2. pass the ‘driver knowledge test’ (DKT)

3. prove your identity

4. pass an eyesight test

5. pay the licence and test fees, unless you’re eligible for a concession

rules for learners

fully licensed supervision, no alcohol or drugs, always wear seatbelts, L plates displayed

how long is the learner license valid for

5 years

how many learner demerit points

4

default speed limit on nsw roads

50 km/h

why is reaction time important while driving

reaction time may be needed before you brake, steer or accelerate when confronted by a hazard.

what group suffers the most accidents on roads

young men 17-24

haddon's matrix

a recognised road safety model for examining factors which may have led to a crash.

haddon's matrix factors

vehicle, environmental, human

DRSABCD

danger, response, send for help, airway, breathing, cpr, defib

elements of composition

space, time, dynamics, relationships, locomotor & non-locomotor movements

volleyball court size

18m x 9m