health
a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity
fitness
the ability of the body to meet the everyday demands of physical effort OR the ability of the body to adapt to the demands and stress that are placed upon it
sedentary behaviour
sitting or lying down for long periods of time
vigorous activity
activities that require more effort, and make you breathe harder and faster (âhuff and puffâ)
dimensions of health
social, physical, emotional, cognitive, spiritual
heath related components of fitness
cardiovascular endurance, muscular strength, muscular endurance, body composition, flexibility
skill related components of fitness
balance, reaction time, agility, speed, power, coordination
power
combination of strength and speed
explosive movements
coordination
ability to use two or more body parts together
flexibility
range of movement (ROM) at a particular joint or joints
factors to consider when designing a fitness program
age, level of health, availability, fitness level, fitness goals, length of training
principles of training (POT)
progressive overload, training threshold, specificity, variety, reversibility
types of training (TOT)
strength, flexibility training, aerobic training, anaerobic training
FITT principle
frequency, intensity, time, type
male reproductive organs
penis: ejaculates to release sperm testes: store and create sperm and testosterone
female reproductive system (internal)
uterus: location of fetus growth in pregnancy fallopian tubes: path of egg travel to uterus cervix: entryway between vagina and uterus ovary: stores eggs and produces oestrogen and progesterone vagina: passageway from uterus. location of penis insertion
barrier contraception examples
female condom, male condom, diaphragm
short term contaception
mini pill, combined pill, vaginal ring - must remember to take or change regularly, no sti protection
long term contraception
IUD, injection, contraceptive implant
natural family planning
less exact as it relies on ovulation and menstruation being an exact science
sti examples
chlamydia, gonorrhoea, herpes, hpv, syphilis, HIV/AIDS
pornography
printed or visual material containing the explicit description or display of sexual organs or activity, intended to stimulate sexual excitement
why is pornography negative in sexual relationships
pornography can illustrate unrealistic images of what sex is like
pornography females as submissive and males as agressive
porn can create unrealistic expectations of partners in relationships
pornography eliminates all phases of asking for consent and assumes women always want sex and are willing to do whatever the male âcommandsâ
gender vs sex
sex is your biological characteristics being male or female whereas gender is the identity that a person decides for themselves
endometriosis
the presence of tissue resembling endometrium (the lining of the uterus) outside the uterus causing extreme cramps and heavy and irregular periods
breast cancer
cancer that forms in breast cells. Symptoms of breast cancer include a lump in the breast, bloody discharge from the nipple and changes in the shape or texture of the nipple or breast.
human papilloma virus
a virus that can lead to genital warts and cervical cancer - pap tests done every 2 years to check for hpv and cervical cancer
polycystic ovary syndrome
A hormonal disorder causing enlarged ovaries with small cysts on the outer edges.
anemia
results from a lack of red blood cells or dysfunctional red blood cells in the body causing dizziness and fatigue
osteoporosis
a disease that weakens bones to the point where they break easily
examples of influence on sexual choices
family values, religious beliefs, media, peer pressure, personal beliefs and learning
sexual harassment & assault
any unwanted sexual behaviour that has the intent or effect of offending, humiliating or intimidating the person being harassed
victim blaming
when victims are blamed either implicitly or explicitly for the crime committed against them. told that it was their fault and they didnât do enough to protect themselves.
consent
a verbal or non-verbal response to an invitation of sexual activity.
what is the age of consent in NSW
16
can an intoxicated person give consent?
no
who should someone talk to if they need help?
friends, teachers, counsellors, parents or even police
fight or flight
the response by our instincts in dangerous situations causing us to act and make decisions, often lifesaving
perma
positive emotions, engagement, relationships, meaning, achievement
what is a thinking trap?
a cycle of unhelpful & negative thoughts that can spiral out of control.
types of thinking traps
mind-reading, generalising, catastrophising, 'should' thinking, polarising
effects of stress
headaches, fatigue, anxiety, over or under eating, drug use
effects of anxiety
depression, panic attacks, irritability, upset stomach
7 step decision making model
articulate the decision
gather relevant information
identify your options
evaluate the information
select your decision
implement the decision
review your decision
requirements for learner license
be at least 16 years of age
pass the âdriver knowledge testâ (DKT)
prove your identity
pass an eyesight test
pay the licence and test fees, unless youâre eligible for a concession
rules for learners
fully licensed supervision, no alcohol or drugs, always wear seatbelts, L plates displayed
how long is the learner license valid for
5 years
how many learner demerit points
4
default speed limit on nsw roads
50 km/h
why is reaction time important while driving
reaction time may be needed before you brake, steer or accelerate when confronted by a hazard.
what group suffers the most accidents on roads
young men 17-24
haddon's matrix
a recognised road safety model for examining factors which may have led to a crash.
haddon's matrix factors
vehicle, environmental, human
DRSABCD
danger, response, send for help, airway, breathing, cpr, defib
elements of composition
space, time, dynamics, relationships, locomotor & non-locomotor movements
volleyball court size
18m x 9m