healthy u reviews

What is the purpose of health promotion?

Supports that help good habits stick by providing educational, environmental, social, organizational, and financial support to reduce negative behaviors.

What are the six dimensions of wellness represented by the acronym P.S.I.E.S.E?

Physical, Social, Intellectual, Emotional, Spiritual, Environmental.

What do health disparities refer to?

Preventable differences in disease, injury, and opportunities that are experienced by socially disadvantaged populations.

What is mindfulness?

Being aware of yourself, the moment, and your place in the world.

What are the stages of the Transtheoretical Model of Change?

Precontemplation, Contemplation, Preparation, Action, Maintenance, Termination.

What five factors influence people’s health according to the Health Belief Model?

Perceived seriousness, Perceived susceptibility, Perceived benefits, Perceived barriers, Cues to action.

What is Maslow’s Hierarchy of Needs from bottom to top?

Survival, Security, Social, Esteem, Self-actualization.

What are the components of PERMA in the Well-being Model?

Positive emotions, Engagement, Relationships, Meaning, Achievement.

Define eustress and distress.

Eustress is positive stress that leads to growth; distress is negative stress that is harmful.

What are warning signs of relationship trouble?

Criticism, defensiveness, stonewalling, contempt.

What is the definition of addiction?

Compulsive use of a substance or behavior despite negative consequences.

What are the routes of drug administration?

Oral, Inhalation, Injection, Transdermal, Suppository.

What is the difference between misuse and abuse of drugs?

Misuse is using a drug for the wrong purpose; abuse is the excessive use of a drug.

Name two types of birth control methods.

Barrier methods like condoms, and hormonal methods like the pill or IUD.

What are the common signs of anxiety disorders?

Constant worry (Generalized Anxiety Disorder), panic attacks (Panic Disorder), irrational fear (Phobias), and compulsive rituals (OCD).

List the stages of grief according to Kübler-Ross.

Denial, Anger, Bargaining, Depression, Acceptance.

What are some types of intentional injuries?

Interpersonal, collective, and self-directed injuries.

What do chronic mood disorders include?

Depression, bipolar disorder, and other related conditions.

What effect does stress have on physical health?

It can lead to heart disease, weight gain, hair loss, diabetes, digestive issues, and weakened immunity.

What is the difference between active and passive euthanasia?

Active euthanasia involves mercy killing, while passive euthanasia involves withholding treatment.

What are the key components of healthy aging strategies?

Fitness, nutrition, maintaining relationships, and fostering spiritual growth.

What is co-dependence in the context of addiction?

Supporting or enabling an addict to continue their harmful behavior without addressing their addiction.