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list the 5 universal characteristics of muscles
excitability
conductivity
contractility
extensibility
elasticity
excitability (responsiveness)
to chemical signals, stretch, and electrical changes across the plasma membrane
conductivity
local electrical excitation sets off a wave of excitation that travels alongs the muscle fiber
contractility
shortens when stimulated
extensibility
capable of being stretched between contractions
elasticity
returns to its original rest length after being stretched
describe skeletal muscle
voluntary striated muscle usually attached to bones
what are striations in skeletal muscles
alternating light and dark transverse bands
results from arrangement of internal contractile proteins
are skeletal muscles voluntaru or involuntary
voluntary
Usually subject to conscious control
what are muscle cells usually called
muscles fibers called myofibers
as long as 30cm
list connective tissues of skeletal muscles
endomysium → connective tissue around a muscle cell
perimysium → connective tissue around muscle fascicle
epimysium → connective tissue surrounding entire muscle
What happens to connective tissue when a muscle fibre contracts
collagen is somewhat extensible and elastic
stretches slightly under tension and recoils when released
resists excessive stretching and protects the muscle from injury
returns muscle to its resting length
contributes to power output and muscle efficiency
is collagen contractile
No, collagen is non-contractile and provides structural support.
does collagen have extensible and elastic properties
Yes, collagen is somewhat extensible and elastic, stretching slightly under tension and recoil when released.
What is important about elastic recoil
It aids in returning muscles to their resting length after contraction.
define myoblast
stem cells that fused to form each muscle fiber in early development
what are satellite cells
unspecialized myoblasts remaining between the muscle fiber and endomysium
play a roll in regeneration of damged skeletal muscle tissue
what is most muscle repair made up of
satellite cells that differentiate into myoblasts to regenerate muscle fibers.
what is the plasma membrane known as
sarcolemma
what is the cytoplasm known as
sarcoplasm
what occupies the sarcoplasm
myofibrils → long protein cords occupying most of sarcoplasm
glycogen → carbohydrate stored to provide energy for exercise
myoglobin → red pigment provides some oxyegn needed for muscle activity
the smooth ER of a muscle fiber is called
sarcoplasmic reticulum (SR)
where are the terminal cisternae located
sarcoplasmic reticulum
Where are the transverse tubules located
sarcoplasmic reticulum
tubular infoldings of the sarcolemma, which penetrate through the cell and emerge on the other side
what is the triad made up of
a T tubule
two terminal cisterns associated with it
define myofiliment
a basic contractile unit of muscle fibers, consisting of actin and myosin proteins.
list the three types of myofilaments
thick filaments
thin filaments
elastic filaments
myofilaments: thick filaments
made of several hundred myosin molecules
each molecule is shaped like a golf club
two chains intertwined to form a shaft-like tail
double globular head
heads directed outward in a helical array around the bundle
heads on one half od the thick filament angle to the left, while heads on oher half angle to the right
bare zone with no heads in the middle
myofilaments: thin filaments
fibrous (F) actin: two intertwined strands
string of globular (G) actone subunits each with and active site that can bind to head of myosin molecule
tropomyosin molecules
each blocking six or seven active sites on G actine subunits
troponin molecules: small, calcium binding protein on each tropomyosin molecule
myofilaments: elastic filaments
titin: hige springey protein
run through core of thick filament and anchor it to Z disc and M lone
help stabilize and position the thick filament
prevent overstretching and provide recoil
what does dystrophin do
clinically important protein
links actin in outermost myofilaments to membrane proteins that link to endomysium
transfers forces of muscle contraction to connectove tissue ultimately leading to tendon
genetic defects in dystrophin produce disabling diease → muscular dystrophy
list the contractile proteins
Myosin
actin
list the regulatory proteins
Troponin
Tropomyosin
A band
“a” stands for anisotropic
The darkest part is where thick filaments overlap a hexagonal array of thin filaments
H band
not as dark; middle of A band; thick filaments only
M line
middle of H band
I band
light “I” stands for isotropic
the way the bands reflect polarized light
Z disc
provides anchorage for thin filaments and elastic filaments
bisects I band
sarcomere
segment from Z disc to Z disc
functional contractile unit of muscle fiber
thick filaments
made of several hundred myosin molecules
Each molecule is shaped like a golf club
two chains intertwined to form a shaft-like tail
double globular head
heads directed outward in a helical array around the bundle
heads on one half of the thick filament angle to the left, while heads on other half angle to the right
bare zone with no heads in the middle
thin filaments
fibrous (F) actin: two intertwined strands
string of globular (G) actin subunits each with an active site that can bind to head of myosin molecule
tropomyosin molecules
each blocking six or seven active sites on G actin subunits
troponin molecule
A small calcium-binding protein on each tropomyosin molecule
tintin
A massive protein found in striated muscle (skeletal and cardiac muscle) that acts as a molecular spring responsible for the muscle's passive elasticity.
It plays a crucial role in muscle structure and function by anchoring the thick filament (myosin), preventing overstretching, and allowing the muscle to recoil after being stretched
what are skeletal muscles innervated by
motor neurons of the somatic nervous system
How many motor neurons innervate one muscle fiber
One motor neuron
What is the difference between fine motor movement and when more strength is needed
fine degree of control
three to six muscle fibres per neuron
eye and hand muscles
more strength than control
powerful contractions supplied by large motor units with hundreds of fibers
The gastrocnemius of the calf has 1,000 muscle fibres per neuron
what is an advantage of having multiple motor units
Effective contraction usually requires the contraction of several motor units at
powerful movements
What is a synapse
The point where a nerve meets its target cell
Define neuromuscular junction
when the target cell is a muscle fibre
synaptic knob
a specialized structure found at the end of a neuron's axon.
motor endplate
a specialized area on a skeletal muscle fiber's membrane (sarcolemma) where a motor neuron synapses to transmit a signal for muscle contraction
synaptic cleft
The tiny gap between a presynaptic neuron's axon terminal and a postsynaptic cell's membrane.
myelin
a fatty substance that acts as an insulator, protecting and speeding up the transmission of electrical signals along nerve fibers in the brain and spinal cord
synaptic vesicles
small, sac-like organelles within neurons that store and release neurotransmitters at the synapse
schwann cell
Glial cells in the peripheral nervous system (PNS) support and myelinate axons, ensuring fast and accurate communication.
They are crucial for nerve regeneration and can also contribute to noncanonical functions like regulating pain and influencing cancer.
sarcolemma
the cell membrane of a muscle fiber, specifically the plasma membrane of skeletal muscle
motor nerve fiber
a type of nerve fiber that carries signals from the brain and spinal cord to muscles and glands, causing them to contract or secrete
ach receptor
integral membrane proteins that respond to the neurotransmitter acetylcholine.
These receptors are crucial for muscle contraction and various other functions, including those of the autonomic nervous system.
junctional folds
infoldings of the muscle cell membrane at the neuromuscular junction
define electrophysiology
the study of the electrical activity of cells
Describe the muscle cells when they are unstimulated; what is going on with their electrical charge? what and where are the ions involved
There are more anions (negatively charged particles) on the inside of the membrane than on the outside
These anions make the inside of the plasma membrane negatively charged by comparison to ots outer surface
the plasma membrane is electrically polarized (charged) with a negative resting membrane potential (RMP)
there are excess sodium ion (Na+) in the extracellular fluid (ECF)
there are excess potassium ions (K+) in the intracellular fluid (ICF)
define electrical potential
AKA voltage
a difference in electrical charge from one point to another
define resting membrane potential (RMP)
the electrical potential difference across the plasma membrane of a cell when the cell is at rest, meaning it's not actively signalling or undergoing electrical activity
about -90 mV in skeletal muscle cells
what maintains the RMP
maintained by the sodium-potassium pump
Explain what happens when the muscle cells are stimulated
Na+ ions gate open in the plasma membrane
Na+ flows into cell down its electrochemical gradient
these cations override the negative charges in the ICF
depolarization: insides of plasma memebrane becomes positive
immediately Na+ gates close and K+ gates open
K+ rushes out of the cell partly repelled by positive sodium charge and partly because of its concentration gradient
loss of positive potassium ions turns the membrane negative again (repolarization
this quick up and down voltage shift (depolarization and repolarization) is called an action potential
What are the four major phases of the process of muscle contraction/ relaxation
excitation
excitation-contraction coupling
contraction
relaxation
excitation
process in which nerve action potentials lead to muscle action potentials
excitation-contraction coupling
events that link the action potentials on the sarcolemma to activation of the myofilaments, thereby preparing them to contract
contraction
step in which the muscle fiber develops tension and may shorten
relaxation
when stimulation ends a muscle fiber relaxes and returns to its resting length
list and explain the steps of excitation
Arrival of nerve signals
acetylcholine (ACh) release
Binding of ACH to the receptor
opening of ligand-regulated ion gate creation of end plate potentialal
opening of voltage regulated ion gates creation of action potential
list and explain the steps of excitation-contraction coupling
The action potential propagated down the T tubules
calcium released from the terminal cistern
binding of calcium to troponin
shifting of tropomyosin exposure of active sites on actin
list and explain the steps of contraction
hydrolysis of ATP to ADP +Pi; activation and cocking of myosin head (recovery stroke)
formation of myosin-actin cross-bridge
binding of new ATP breaking of cross-bridge
power stoke; sliding of thin filament over thick filament
List and explain the steps of relaxation
cessation of nervous stimulation and ACh release
ACh breakdown by acetylcholinesterase (AChE)
Reabsorption of calcium ions by sarcoplasmic reticulum
loss of calcium ions from troponin
return of tropomyosin to position blocking active sites of actin
define recruitment or multiple motor unit (MMU) summation
the process of bringing more motor units into play with stronger stimuli
define size principle
Weak stimuli (low voltage) recruit small units, while strong stimuli recruit small and large units for powerful movements
define temporal (wave) summation
The greater the frequency of stimulation the more strongly a muscle contracts
define incomplete tetanus
partial relaxation between stimuli resulting in fluttering
define complete (fused) tetanus
unaturally high stimulus frequencies (in lab experiments) cause a steady contraction
define isometric contraction
muscle produces internal tension but external resistance causes it to stay the same length
can be prelude to movement when tension is absorbed by elastic component of muscle
important in postural muscle function and antagonistic muscle joint stabilization
define isotonic contraction
muscle changes in length with no change in tension
define concentric contraction
muscle shortens as it maintains tension (example: lifting weight)
define eccentric contraction
muscle lengthens as it maintains tension (example: slowly lowering weight)
why is ATP important for muscle function
all muscle contraction depends on ATP
Define anaerobic fermentation
enables cells to produce ATP in the absence of oxygen
yields little ATP and lactate, which needs to be disposed of by the liver
define aerobic respiration
produces far more ATP
does not generate lactate
requires a continual supply of oxygen
What is immediate energy
The phosphagen system is also known as the ATP-PC system. This system provides energy for very short, intense bursts of activity, like a sprint or a quick jump, lasting up to 10-15 seconds.
what and when does immediate energy occur
Also known as the ATP-PC system, is the energy system used for activities that require very rapid and explosive movements lasting up to 10 seconds.
It primarily relies on stored ATP (adenosine triphosphate) and phosphocreatine (PC) within muscle tissue.
What is short-term energy
As the phosphagen system is exhausted, muscles shift to anaerobic fermentation
What and when does short-term energy occur
muscles obtain glucose from blood and their own stored glycogen
in the absense of oxygen, glycolysis can generate a net of 2 ATP for every glucose molecule consumed
converts glucose to lactate
What is long-term energy
After about 40 seconds, the respiratory and cardiovascular systems start to deliver oxygen fast enough for aerobic respiration to meet most of muscle’s ATP demand
What and when does long-term energy occur
Aerobic respiration produces more ATP per glucose than glycolysis does (another 30 ATP per glucose)
An efficient means of meeting the ATP demands of prolonged exercise
After 3-4 minutes, the rate of oxygen consumption levels off to a steady state where aerobic ATP production keeps pace with demand
for 30 minutes, energy equally distributed from glucose and fatty acids
beyond 30. Minutes, depletion of glucose causes fatty acids to become the more significant fuel
What are the limits (progressive weakness) of long-term energy
fuel depletion as glycogen and glucose levels decline
Electrolyte loss through sweat can decrease muscle excitability
central fatigue occurs when fewer motor signals are issued from the brain
Brain cells are inhibited by exercising muscles release of ammonia
psychological will to persevere - not well understood
define VO2
Maximum oxygen uptake (VO2 max) is a major determinant of one’s ability to maintain high-intensity exercise for more than 4 to 5 minutes
the point at which the rate of oxygen consumption plateaus and does not increase further with added workload
proportional to body size
peaks at around age 20
usually greater in males than females
can be twice as great in trained endurance athletes as in untrained person
define O2 debt
It is the difference between the elevated rate of oxygen consumption following exercise and the usual resting rate
O2 debt is needed for the following
to aerobically replenish ATP (some of which helps regenerate CP stores)
to replace oxygen reserves in myoglobin
to provide oxygen to the liver that is busy disposing of lactate
to provide oxygen to many cells that have elevated metabolic rates after exercise
EPOC (O2 debt) can be six times basal consumption and last an hour
List the differences between slow-twitch fibres and fast-twitch fibres
can predominate in certain muscle groups
Muscles of the back contract relatively slowly (100 ms to peak tension), whereas muscles that move the eyes contract quickly (8 ms to peak tension)
slow twitch, slow oxidative (SO), red or type I fibres
well adapted for endurance resists fatigue by oxidative (aerobic) ATP production
important for muscles that maintain posture (e.g. erector spinae of the back, soleus or calf)
abundant mitochondria, capillaries nyoglobin: deep red colour
contain a form of myosin with slow ATPase and an SR that releases calcium slowly
relatively thin fibres
grouped in small motor units controlled by small, easily excited motor neurons, allowing for precise movements
fast twitch, fast glycolytic (FG), white or type II fibers
fibres are well adapted for quick responses
important for quick and powerful muscles: eye and hand muscles gastrocnemius of calf and biceps brachii
contain a form of myosin with fast ATPase and a large SR that releases calcium quickly
utilize glycolysis and anaerobic fermentation for energy
abundant glycogen and creatine phosphate
lack of myoglobin gives them pale (white) appearance
fibers are thick and strong
grouped large motor units controlled by larger, less excitable neurons allowing for powerful movements
What is the difference between Type IIA and Type IIB fast twitch fibres
fast twitch, intermediate or type IIA fibers
fast twitch but fatigue resistance
known in other animals but rare in humans
fast twitch type IIB fibres
also known as type IIx, are fast-twitch glycolytic fibers that primarily rely on anaerobic glycolysis for energy.
These fibers are characterized by high strength and power output but relatively low endurance.
They are recruited for explosive activities like sprinting and low-repetition weightlifting.