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Greater Tuberosity of Humerus
where the supraspinatus, infraspinatus and teres minor insert
Lesser Tuberosity of Humerus
insertion of subscapularis
bicipital groove
leaves space for long head of bicep
glenoid cavity
where humerus joins shoulder joint
head of the humerus location
joins to the glenoid cavity
supraglenoid tubercle location
on scapula, above glenoid cavity
infraglenoid tubercle location
on scapula, below glenoid cavity
coracoid process location and function
process of the scapula that sticks from the posterior to the anterior, where 3 muscles, 4 ligaments attach
acromion process function/attachment point for…
origin of deltoid, insertion of trapezium, attachment of coracoacromial ligament
scapula spine function/attachment point for…
insertion of trapezium, origin for posterior deltoid head
medial border of scapula function/attachment point for…
insertion of rhomboids and levator scapulae
inferior angle of scapula function/attachment point for…
origin of teres major and lowest point of serratus anterior
costal tuberosity function/attachment point for…
attachment point of costoclavicular ligament (underside of medial clavicle)
muscles of scapula elevation
upper trapezius, levator scapulae
muscles of scapula depression
Lower trapezius, pec major, lat dorsi
muscles of scapula upwards rotation
Upper trapezius (pulls up), Lower trapezius (pulls down), Lower serratus anterior (pulls laterally)
muscles of scapula downwards rotation (5)
Levator scapulae (pulls up), Pec major (pulls down), Pec minor (pulls down and in), Rhomboid (pulls forward), Lat dorsi (pulls down)
muscles of scapula protraction (2)
Serratus anterior (pulls forward), Pec major (pulls forward)
muscles of scapula retraction (2)
Levator scapulae (pulls medial forward), Rhomboids (pull medial in)
subscapularis location
on anterior side of scapula
supraspinatus function
abducts the humerus
infraspinatus function
rotate humerus laterally/externally
teres minor function
rotates humerus laterally/externally
sternocleidomastoid function
elevates the clavicle
trapezius function
elevates, depresses, upwardly rotates, retracts scapula
levator scapulae function
elevates and downwardly rotates scapula
rhomboids function
retract and downwardly rotates scapula
serratus anterior function
protracts scapula
pectoralis major function
flexes, internally rotates, adducts humerus
pectoralis minor function
depresses, downwardly rotates, downward rotation and protracts scapula
latissimus dorsi function
extends, adducts and medially rotates humerus. depression and retraction of the scapula.
deltoid function
abducts humerus
biceps brachii function
flexes elbow
triceps brachii function
extends elbow
teres major function
extends, adducts and medially rotates humerus (crosses the bottom of the scapula inferiorly to subscapularis)
coracobrachialis function and location
flexes and adducts the shoulder joint, between bicep and tricep
acromioclavicular ligament function
thickening of joint capsule which limits elevation and depression of the scapula. from acromion process to the clavicle.
coracoacromial ligament function
forms the roof of glenohumeral joint (attaches two parts of scapula - coracoid process, acromion process - doesn't stop or restrict any movement)
coracohumeral ligament function and location
limits extreme glenohumeral adduction. from the coracoid process to humerus
glenohumeral ligament function
extracapsular extension which prevents extreme external rotation of the humerus (capsular ligament in above diagram)
coracoclavicular ligament function and location
prevent clavicle from elevating too much. from the coracoid process to the clavicle.
costoclavicular ligament function and location
limits extreme clavicular adduction. from the clavicle to the ribs near sternum
olecranon process structural function and location
where triceps joints, bony part on proximal head of ulna, posterior side of arm
humeral trochlea structural function and location
distal/medial point of humerus where ulna meets, anterior side, kind of 'divot' for ulna
capitellum structural function and location
distal/lateral point of humerus where radius meets, anterior side
coronoid process structural function and location
where brachialis joints, bony part on proximal head of ulna (front), anterior side
what does the head of radius articulate with
connects to capitellum
what is a fossa
hollowed out point of bone that allows further movement of bones (in arm, named after more distal portion of bone ie olecranon fossa, radial fossa, coronoid fossa)
radial tuberosity structural function
receives the main head of biceps brachii. where forearm flexes and supinates - rotates outwards
medial humeral epicondyle function
origin of many frontal forearm flexor muscles
lateral humeral epicondyle function
origin of many forearm extension muscle
what is a bicondylar joint
it's movement is not only restricted by ligaments but also by bone structure (can only flex and extend)
ulnar collateral ligament function
stops elbow/forearm from abducting (goes tight, while radial goes loose)
radial collateral ligament function
stops elbow/forearm from adducting (gets tight while ulnar goes loose)
annular ligament function and location
helps pronation/supination by keeping head of the radius in place (goes from head to ulna around radius to back of humerus)
interosseous membrane location (forearm)
membrane connecting the radius and ulna
which muscles flex the elbow (3)
biceps brachii, brachialis, brachioradialis
which muscles extend the elbow (2)
triceps brachii, anconeus
which muscles pronate the elbow (2)
pronator teres, pronator quadratus
which muscles supinate the elbow (2)
biceps brachii, supinator
which muscles primarily flex the wrist (3)
flexor carpi ulnaris, flexor carpi radialis, palmaris longus
which muscles flex the digits (2)
flexor digitorum superficialis, flexor digitorum profundus
palmaris longus function
another forearm flexor, not 100% necessary, not everyone has one
forearm flexor origin
medial humeral epicondyle
forearm extensor origin
lateral humeral epicondyle
flexes the thumb
flexor pollicis longus
which muscles primarily extend the wrist (3)
extensor carpi ulnaris, extensor carpi radialis longus, extensor carpi radialis brevis
extends the digits
extensor digitorum
extends and abducts the thumb (3)
abductor pollicis longus, extensor pollicis longus, extensor pollicis brevis
radial deviation (towards thumb) (2)
flexor AND extensor carpi radialis
ulnar deviation (towards pinky) (2)
flexor AND extensor carpi ulnaris
abduction of the fingers/digits
dorsal interossei (on the back of the hand)
adduction of the fingers/digits
palmar interossei (palm of hand)
metacarpal mobility ranking
1 (thumb) > 5 > 4 > 2-3
why are the pinky and index finger more mobile than the other two digits
they have their own extensors (extensor digitorum minimi and extensor digitorum indicis)
supraglenoid tubercle function
where long head of biceps joins
infraglenoid tubercle function
where long head of triceps joins
subscapularis function
medially, internally rotates humerus
subscapularis insertion
lesser tuberosity of humerus
supraspinatus location
sits above scapula spine and beneath clavicle
supraspinatus insertion
greater tuberosity of humerus
infraspinatus location
on posterior side of scapula
infraspinatus insertion
greater tuberosity of humerus
teres minor insertion
greater tuberosity of humerus
biceps brachii long head origin
supraglenoid tubercle
biceps brachii short head origin
coracoid process
biceps brachii insertion
radial tuberosity
triceps brachii origin
originates infraglenoid tubercle (long head) and on humerus shaft (short & medial head)
triceps brachii insertion
olecranon process of ulna
teres major origin
inferior angle of scapula
teres major insertion
humerus
coracobrachialis origin
coracoid process
coracobrachialis insertion
humerus
brachialis function
elbow flexion
brachialis origin
humerus
brachialis insertion
coronoid process of ulna
brachioradialis function
forearm flexion
brachioradialis origin
humerus
brachioradialis insertion
radius