Contemporary Psychology; Use Psychology to Become a Better Person - and a Better Student

Sleep Management

The practice of getting a full night’s sleep to enhance energy, happiness, and productivity.

Exercise

Aerobic activity that increases health and energy, serving as a remedy for mild to moderate depression and anxiety.

Long-term Goals

Aspirations set for the future that are achieved through daily tasks and routines.

Growth Mindset

The belief that abilities can be developed and improved through effort and practice.

Social Connections

Relationships that contribute to our happiness and health, emphasizing the importance of support.

Testing Effect

The phenomenon where self-testing improves learning and retention of information.

Active Learning

An engagement process that enhances information retention through active participation.

Spaced Practice

The study technique that involves distributing study time over several periods rather than cramming.

Interleaving

Mixing different subjects during study sessions to enhance long-term retention.

Critical Thinking

The ability to evaluate evidence and arguments, identifying biases and assumptions.

Active Processing

Engaging with information during lectures and studying to enhance understanding and retention.

Overlearning

The process of mastering material beyond initial understanding to improve retention.

Self-testing

Activities that require retrieving or generating information, solidifying learning.

Frequent Quizzing

Regular self-testing that boosts students’ retention of learned material.

Achievement Gaps

Disparities in academic performance between different groups of students, often mitigated by active learning.

Memory Retrieval

The process of recalling information that reinforces learning.

Feedback Loop

Engagement in activities that allow for continuous improvement and reinforcement of knowledge.

Motivation

The drive or reason behind one’s actions that influences learning outcomes.

Regular Engagement

Consistent involvement in learning activities to promote better retention.

Summarization

The skill of condensing and expressing main ideas from memory to improve understanding.

Study Routines

Established habits or schedules for studying that enhance learning effectiveness.

Reflection

The process of thinking critically about materials learned to deepen understanding.

Peer Interaction

Engaging with peers in learning activities that improve retention and understanding.

Psychological Principles

The concepts from psychology that can be applied to enhance learning and personal growth.

Motivational Strategies

Techniques used to enhance one’s drive to learn and achieve academic goals.

Self-efficacy

The belief in one’s ability to succeed in specific situations, impacting motivation and achievement.