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what makes the whole muscle fiber shorten
shortening of sarcomeres
what does fiber shortening produce on tendons
tension
what is muscle tone
the baseline, continuous amount of tension
two main factors that set tension of a single fiber
fiber length at stimulation (overlap of thick/thin)
frequency of stimulation
what does the amount of tension depend on
degree of overlap between thick and thin filaments
when is maximum tension produced
when overlap is large but thin filaments don’t cross the center of the sarcomere
what happens if the sarcomere is too short (thick filaments hit Z lines)
myosin heads can’t pivot; tension drops
what happens if the sarcomere is too long (overlap reduced/zero)
few/no cross-bridges; no active tension
normal/optimarl resting length range
about 1.6-2.6 μm (body keeps sarcomeres ~75-130% of optimal length)
what is a twitch
one contraction-relaxation event from a single stimulus
what is a latent period
delay after stimulus/action potential and before contraction starts
what is contraction phase
cross-bridge formation and filament movement; tension rises
what is relaxation phase
Ca2+ removed, active sites covered; tension falls
does contraction last longer than the stimulus
yes
what is always present even at rest
tone (continuous low-level tension)
what is temporal summation
added force when a motor unit gets new signals before the prior twitch ends
what causes the bigger force in summation
more Ca2+ in the cytosol and more cross-bridges before full relaxation
what is incomplete tetanus (partially fused)
rapid stimuli → twitches start to blend, small relaxations remain
what is tetanus
very frequent signals → twitches fuse with no relaxation; force plateaus high
what variable of stimulation drives summation and tetanus
frequency of neural signals (APs)
what is a motor unit
one motor neuron and all the muscle fibers it innervates
how many motor neurons innervate a single muscle fiber, and where
one neuron, at one location on the fiber
can one motor neuron innervate multiple fibers
yes, it can branch to many fibers
typical motor unit size in the eye
~10 fibers per motor neuron (fine control)
typical motor unit size in the quadriceps
~150 fibers per motor neuron (power)
how do you increase force in a whole muscle
recruit more motor units; sum the contractions of many fibers
are fibers from different motor units mixed together
yes, this helps balance force on the tendon
why does tendon tension look smooth even though units contract/relax
asynchronous recruitment - different units take turns
what is spatial summation
added force from multiple motor units being active at the same time
how is spatial different from temporal summation
spatial: recruit more units
temporal: faster firing of the same unit
what happens to total force as more units are recruited
forces add → overall muscle tension increases
what does isotonic mean
equal tension - muscles changes length while keeping tension relatively steady
concentric contraction definition + effect on length
muscle tension exceeds load → muscle shortens (lifting)
eccentric contraction definition + effect on length
load exceeds muscle tension → muscle lengthens while active (lowering)
which type of contraction often produces higher peak tension and more soreness/injury risk
eccentric
what returns the muscle toward resting length after isotonic work
elastic recoil (and titin), once the load is supported or removed
what does isometric mean
equal length (muscle length does not change)
what happens to tension in an isometric contraction
tension rises to meet the load, then falls as the muscle relaxes
skeletal muscle phenotype
2 major muscle fiber types, classified by contractile and metabolic characteristics
are most muscles pure red or white
most are heterogeneous (~50/50 mix)
new nomenclature
type I = red
type II = white
force level produced by type I
low contractile force
metabolism used (type I)
efficient aerobic metabolism
blood supply and pigment (type I)
highly vascularized; high myoglobin (gives the red color)
primary fuel handling and fatigue (type I)
oxidize fat; fatigue resistant
organelle abundance (type I)
many mitochondria
type II fibers
fast-twitch (fast glycolytic)
order of fiber types from slowest to fastest (type II)
I → IIa → llx
which fibers reach peak force fastest and highest
type II fibers
which fibers have intermediate speed and force
intermediate/type lla fibers
which fibers are slowest with lowest peak force but longer duration
type I fibers
energy systems involving skeletal muscle
immediately available ATP
ATP-CP (creatine phosphate) system
anaerobic system (glucose/glycogen)
aerobic system (glycogen/triglycerides)
which energy system is available instantly
immediate ATP already in the fiber
which system provides very short-term backup
ATP-CP (creatine phosphate
what does the immediate ATP system allow
near instant actin myosin interaction to start contraction
how long does this initial ATP support movement
about 2-5 seconds
why is the immediate ATP system useful
it lets contraction begin while other pathways start making more ATP
typical duration the ATP-CP system can power contraction
about 10-15 seconds
enzyme that transfers a phosphate from CP to ADP to make ATP
CPK (creatine phosphokinase)
where is CPK shown relative to the thick filaments
near the M line
simple cycle described for myosin heads
myosin ATPase uses ATP → ADP + Pi during cross-bridge cycling; CPK rapidly reforms ATP from ADP + CP
source molecules for regenerating CP over time
ATP + creatine (ATP often produced in mitochondria)
during moderate activity, can mitochondria meet ATP demand
yes, enough O2 is present; mitochondria meet the need
approximate duration supplied by glycolysis vs aerobic ATP
glycolysis: ~2 min
aerobic: ~40 min of contraction
what fuels can be used at moderate levels
glucose/glycogen and fatty acids (aerobic)
during peak activity, is O2 delivery sufficient
No, O2 can’t diffuse in fast enough
at peak, about how much ATP can mitochondria provide
only ~1/3; the rest comes from glycolysis
what builds up when glycolysis outpaces mitochondria
pyruvate → lactate (anaerobic), plus H+
effect of H+ buildup on contraction
increases acidity, inhibits contraction, leads to rapid fatigue
what does H+ (from lactic acid) do to the cell environment
makes it more acidic
which key glycolysis enzyme is inhibited by acidity
phosphofructokinase (PFK)
what happens to glycolysis when PFK is inhibited
slows down, so ATP production drops
where does lactate eventually go
into the cori cycle
where is lactate sent from working muscle (cori cycle)
to the liver via the blood
what does the liver turn lactate into (cori cycle)
pyruvate → glucose (and glycogen storage)
how does the glucose help the muscle again
returns as blood glucose to fuel muscle (re-enters glycolysis or stores as glycogen)
definition of hypertrophy
increase in size of skeletal muscle
can muscle fibers divide to grow
no, fibers don’t divide and new fibers are not formed
what is nuclear domain
each nucleus regulates only a fixed area of the fiber
do nuclei divide inside the fiber
no, so adding nuclei requires another source
what state are satellite cells in until needed
G0
what triggers satellite cell division
muscle damage/overstimulation releases signals
how do satellite cells make fibers bigger
one daughter cell fuses to the existing fiber → adds myonuclei
results of fusing a daughter cell to existing fiber
more myofibrils, more mitochondria, increased glycogen reserves, more glycolytic enzymes