PE Q3

Injuries

Happens when tissues or organs get damaged

Sports injuries

Usually either sudden(acute) or long term(chronic/overuse)

Acute injuries

Includes sprains, strains, fractures, dislocations, and wounds

Overuse injuries: Stage I

athletes feel pain only after training

Overuse injuries: Stage II

Athletes feel pain during and after, but not while resting

Overuse injuries: Stage III

Athletes feel pain all the time

Sprain

Twisting or pulling force

Strain

Pulling force during rapid acceleration1

Dislocation

Falling or breaking a fall

Tendinopathy

Repetitive movement using poor technique

Stress fracture

Repetitive high impact stress

Osteoarthritis

Repetitive high impact stress2

Bursitis

Repetitive movement using poor technique 2

Anterior cruciate ligament(ACL)

Happens when a knee twists while bearing weight

Strain

Happens when a muscle or tendon is stretched or torn from too much force or movement

Dislocations

Commonly occur in joints that allow greater range of motion

Concussions

Life-threatening injuries that disrupt the normal functions of the brain

Stress fracture

Commonly occur among runners who train for long periods without adequate rest periods2

Tendinopathy

Frequent sports injury that causes pain and inflammation in the tendons connecting muscles to bones2

Osteoarthritis

Condition that results from the wear and tear of a joint, leading to its deterioration2

Bursitis

Refers to the inflammation of a bursa

Footwork

For the movements to position oneself effectively

Technical skills

Fundamental skills

Drop shot

Low and controlled shot

Batting

Usually used in baseball

Passing

Crucial skills in both basketball and volleyball

Rebounding

Getting the ball after a missed shot

Scrimmage

Practice game

Pivoting

Basketball