BYU Health Education Part 1 Final Prep

242 terms

The best definition for perspective is _.

how you view the world around you

Self-esteem is best described as _.

the level of confidence, value, and respect you have for yourself

In order to be an optimist you have to ignore reality.

false

Having a(n) attitude elevates and inspires individuals and their behavior.

optimistic

Determine whether the following words are associated with high or low self-esteem.

pessimistic - low

goal-oriented -

high

gives into peer pressure

low

resilient

high

How can our attitude affect our self-esteem? Choose all that apply.

If you have an optimistic attitude, you can see any event as an opportunity to learn and to grow, which can lead to higher self-esteem.

If you have a pessimistic attitude _.

you may believe that you aren't able to do a lot of things, so you may have lower self-esteem

The disposition to look at something in a positive way is .

optimism

Of the following examples, whose behavior is most likely to influence his or her self-esteem positively? Choose all that apply.

Martina has a quote taped to her mirror that reminds her to be kind to herself and others.

How might understanding different personalities impact your relationships positively (1)?

It can give you a better perspective of how others may interpret their experiences, which can reduce misunderstandings and confrontations.

How might understanding different personalities impact your relationships positively (2)?

It can help you understand that even though someone thinks differently, that doesn't mean you can't compromise and find common ground.

How might understanding different personalities impact your relationships positively (3)?

It can help you see that everyone is different and not everyone thinks the same as you.

Of the following, who is the least likely to turn to destructive coping mechanisms, such as self-harm, unhealthy relationships, risky behaviors, or drugs?

individuals who are aware of their weaknesses, but work to improve them

weakness of a yellow personality

"Play now, work later!"

strength of a blue personality

They care most about their relationships

weakness of a red personality

They are often seen as arrogant

strength of a white personality

They are the most patient

A change in perspective often leads to a change in .

behavior

High or low self-esteem - service

High or low self-esteem - pessimism

low

High or low self-esteem- substance abuse

low

High or low self-esteem - speaks up despite opposition

high

Which of the following statements about perspective is true (1)?

Your perspective can affect the way you see yourself.

Which of the following statements about perspective is true (2)?

Your perspective alters the choices you make, which consequently alter the course of your life.

Which of the following statements about perspective is true (3)?

Your perspective can affect the way you see others.

Which of the following statements about perspective is true (4)?

Regardless of the difficulty of a situation, your perspective of the situation can make it a positive or negative experience.

Which of the following statements about perspective is true (5)?

Perspective has to do with how you interpret the events you see or experience.

Which of the following is a way to enhance your self-esteem?

positive self-talk

this is NOT physiological changes that take place in the alarm stage of general adaptation syndrome . . .

muscle relaxation

True or False: Coping mechanisms and defense mechanisms solve our problems.

false

Which of the following is a healthy way to deal with stress or other difficult emotions, as discussed in the course (1)?

talking out your feelings with someone you trust

Which of the following is a healthy way to deal with stress or other difficult emotions, as discussed in the course (2)?

exercising

Which of the following is a healthy way to deal with stress or other difficult emotions, as discussed in the course (3)?

progressive relaxation and meditation

True or False: Anger is the most important stage in the grieving process because it will allow you to get out all of your frustration.

false

Mark whether the following is a healthy or unhealthy way to deal with stress.

acting childish to get your way - unhealthy

Mark whether the following is a healthy or unhealthy way to deal with stress - creating a humor file

healthy

Mark whether the following is a healthy or unhealthy way to deal with stress - writing in a journal

healthy

True or False: Grief is sorrow that lasts for an extended period of time whereas depression is only temporary.

false

Mark whether or not the following is a healthy or unhealthy way to deal with stress - using deep breathing techniques

healthy

Mark whether or not the following is a healthy or unhealthy way to deal with stress- taking out frustrations on others

unhealthy

Mark whether or not the following is a healthy or unhealthy way to deal with stress- avoiding the problem, never trying to solve it

unhealthy

Mark whether or not the following is a healthy or unhealthy way to deal with stress- eating a lot

unhealthy

Mark whether or not the following is a healthy or unhealthy way to deal with stress - exercising

healthy

The 3 stages, in order, of general adaptation syndrome are.

alarm, resistance, and exhaustion

Which of the following would be a normal reaction to the loss of a loved one (1)?

denying the fact that the loved one passed away

Which of the following would be a normal reaction to the loss of a loved one (2)?

understanding that even though the loved one is gone, we can still remember the good times

Which of the following would be a normal reaction to the loss of a loved one (3)?

getting angry at others for not preventing the event from taking place

Which of the following would be a normal reaction to the loss of a loved one (4)?

experiencing an extended period of sadness that interferes with your daily activities

True of False: The things that I say to others and also the way that I treat others does not influence how they feel about themselves.

false

Explain how eustress and distress differ from each other.

Eustress is a positive type of stress that prompts or inspires someone to improve or work through challenges. Distress is the counterpart to eustress; it is a negative way of looking at a stressful situation and is not encouraging but defeating.

Match the following negative coping strategies with their correct definition - suppression

They are aware of their feelings, but they try to hide them

Match the following negative coping strategies with their correct definition - compensation

They make up for a weakness in one area by excelling in another

Match the following negative coping strategies with their correct definition - denial

They completely reject the thought or feeling

True or False: If you ask your friend if they are suicidal, you are going to increase the risk of them committing suicide.

false

Which of the following statements is true about suicide?

By recognizing warning signs and telling a trusted adult, you can save a life.

Which of the following is not a warning sign of suicide?

experiencing sadness after loss of a loved one

What is the best thing you can do for someone who is contemplating suicide?

Tell a trusted adult who can get them the help they need.

How can learning about suicide positively impact our relationships and community health (1)?

By learning about suicide and its warning signs, we can be better friends to those who might be struggling. (1)

How can learning about suicide positively impact our relationships and community health (2)?

By learning about suicide, we can find resources for those who need help. (2)

By learning about suicide, we can understand that this is a real problem and that it requires all of us in order to solve it.

How can learning about suicide positively impact our relationships and community health (4)?

By learning about suicide, we can save lives. (4)

Which of the following is not a tested form of effective treatment for someone with a mental illness?

eating gluten-free foods

Match the disorder with its corresponding characteristic - anorexia

refusing to eat and exercising excessively

Match the disorder with its corresponding characteristic- schizophrenia

hearing voices and seeing things

Match the disorder with its corresponding characteristic - depression

chemical imbalance that causes a person to feel extremely low for extended periods of timed

Match the disorder with its corresponding characteristic- bipolar

two extremes: mania and depression

Signs of Suicide (1)

depression

Signs of Suicide (2)

the giving of prized possessions to others (2)

Signs of Suicide (3)

the frequent talk of death (3)

Signs of Suicide (4)

a sudden change from a long depressive episode to happiness (4)

Signs of Suicide (5)

a crisis within the home (5)

Signs of Suicide (6)

a withdrawal from the activities and people they love (6)

Signs of Suicide (7)

isloation (7)

True or False: If a suicidal person becomes happy suddenly then they are not suicidal anymore.

false

A lack of calcium may lead to which of the following conditions?

osteoporosis

What is a chemical found in food to improve color, control flavor, and replace nutrients that were lost in processing?

additive

Which physical effect would you not expect to see in someone with anorexia nervosa?

gum erosion

This is NOT All a guideline from the USDA to prevent foodborne illness

refrigerating uneaten food within four hours after the meal

Insulin resistance is _.

the body's decreased sensitivity to the action of insulin

Which vitamin helps wounds heal and increases iron absorption during digestion?

vitamin C

Whole grains, fruits, pasta, and breads are major sources of _.

carbohydrate

Which of the following statements is false regarding chronic disease?

Chronic diseases may occur simultaneously, but they never interact with each other.

Which nutrient helps to build body tissues, produce enzymes and hormones, and carry oxygen within red blood cells?

proteins

Oils, butter, and dairy products are major sources of _.

fats

The recommended daily value percentages listed on nutrition labels are based on a typical diet of how many calories?

2,000

Which theory of obesity is characterized by the blanket statement that obesity is caused solely by consuming more calories than you expend?

caloric theory of obesity

Choose the best answer option for the following statement: is recommended especially when you're sick because .

Increased food and water consumption; it provides your body with the energy and hydration needed to maintain a higher level of functioning

What is NOT a purpose of food additives?

increase the amounts of digestive enzymes in the body.

Which mineral helps the red blood cells carry oxygen to the body cells?

iron

What do sugar molecule cells use for energy? (It is sometimes referred to as blood sugar.)

glucose

Which food group provides calcium, fat, protein, and carbohydrates?

dairy

What benefit does water provide to the body (1)?

It maintains adequate blood pressure and circulation. (1)

What benefit does water provide to the body (2)?

It aids in removal of waste via urine and feces. (2)

What benefit does water provide to the body (3)?

It helps your body regulate temperature. (3)

Name five physical effects of bulimia.

gum erosion, bad breath, chronic sore throat, heartburn, ulcers

Heart failure, sleep apnea, respiratory problems, high blood pressure, joint problems, and stroke are all effects most closely associated with .

overweight and obesity

Would you consider this (20%) to be a good source of calcium? Why or why not?

If the product contains 20% or more of the daily value for that nutrient, it is considered "high"; 5% or less is considered "low."