ALL Kahoot questions for Nutrition final exam

BMI is based on height, weight, and waist circumference. BMI can tell you if you are healthy or not

False, False

We should limit whole grains to less than 50% of grains because they are an added sugar. True or False?

False

Which ingredient contributes the most to this food by weight?

Corn

Which macronutrient should contribute the highest total percent calories in the diet?

Carbohydrates

Which does not count towards dairy serving intake?

Almond Milk

Which found can count as either a serving from the vegetable or protein food groups?

Beans

Which nutrient / substance does not provide calories?

Fiber

Which yields the most calories per gram?

Fats

Which Dietary Reference Intake (DRI) is always the highest for a given nutrient?

Tolerable upper limit (UL)

Standard Dietary Reference Intakes are appropriate for individuals in disease state. True or False

False

What is the process by which nutrients are added to a food that were not originally present before processing?

Fortification

What is not one of the four principles of preventing foodborne illnesses?

Cool foods to room temperature before refridgerating

A baked potato has more nutrients and less fat than potato chips. The baked potato is more:

Nutrient dense

Lower income communites are more impacted by lack of access to affordable, healthy food: True or False

True

Organic food should be recommended whenever possible because they are more nutritious: True or False

False

A food is considered whole grain only if a whole grain is the first ingredient. True or False

True

When evaluating the quality of nutritional resource, factors consider include all of the following except:

Number of followers they have on social media

Which generally has the least fiber?

Fruit Juice

The best health recommendations are:

Evidence based

Which generally described when molecules are broken into smaller molecules?

Hydrolysis

What does the Krebs Cycle (TCA cycle) ultimately yield?

ATP

What are the finger-like projections that increase surface area and improve nutrition absorption in the GI tract?

Microvilli

True or False: Digestion in the mouth is mechanical only (Chewing), not chemical:

False

Where does most food digestion and absorption occur?

Small Intestine

A patient consumes enough B12 but they lack intrinsic factor to facilitate absorption. This is an example of (Pick 2):

Secondary malnutrition & Limited Bioavailability

Which is not one of the benefits of saliva?

Reduces PH of mouth

Carbohydrates and proteins are transported from the GI tract via the ____________ and fats are transported via the________.

Hepatic Portal, Lymphatic

Which is true regarding the plant proteins compared to animal proteins?

None of these

Which term describes extreme protein deficiency, often suddenly upon weaning:

Kwashiokor

Essential amino acids are the only amino acids our bodies use: True or False

False

Which nutrient is least likely to be a nutritional concern for vegans?

Vitamin C

Which food is NOT acceptable for a vegan?

Dairy Milk

Which type of plant based diet is most restrictive?

Vegan

Complementary protein pairings mean combining incomplete proteins with different _______ profiles to make complete proteins:

Amino Acid

Which protein source is considered to have the highest quality?

Egg

Which is NOT an effect of low protein on oral health?

Larger than normal teeth

The primary function of protein is calories/ energy: True or False

False

When do proteins need increase relative to weight/ size?

All of these

Patients with periodontal disease require less protein in order to starve the disease- causing bacteria: True or False

False

Which should we try to consume less of for improved health outcomes, including cardiovascular health?

Saturated Fat

Which is the lowest source of saturated fat?

Olive Oil

Lipids are bundles into _______ to cross the intestinal lining, then repackaged into _____________ to enter the lymphatic system

Micelles, Chylomicrons

Which lipoprotein is considered “Good” and helps remove cholesterol from the cells and vessels?

High Density (HDL)

Which essential fatty acid is considered to play an anti-inflammatory role in the body?

Alpha linolenic acid (Omega -3)

Saturated, monosaturated, and polyunsaturated refers to the number of carbons in a fatty acid chain: True or False

False

The Krebs Cycle describes the anabolic process of creating macronutrient polymers from monomers: True or False

False

The main function of the liver is production and release of insulin and glucagon in response to blood glucose levels: True or False

False

Who has the lower basal metabolic rate?

Someone who is fasting

Which type of diabetes is more likely to experience weight loss in addition to the “3 P’s’’?

Type 1

Your diabetic patient becomes very pale, confused, shaky , and lightheaded with rapid breathing. What do you suspect?

Hypoglycemia

Type 1 diabetes is more common than type 2 diabetes and is characterized by insulin resistance: True or False

False

How can humans store glucose? (Select all that apply)

Fat & Glycogen

Most of our energy expidenture goes towards regulating body temperature (Thermoregulation) : True or False

False

Which nutrient can be synthesized in the skin via UV exposure?

Vitamin D

Which is not a function of vitamin C

Rhodopsin formation in the eye

Which is a major function of vitamin A

Eye Health

Carotenodermia is an orange pigmentation due to what nutritional state?

Carotenoid excess

In addition to supporting blood clotting, vitamin K plays what other important role?

Supporting osteoblasts to build bone

Select the top three mineral constituents of bone:

Calcium, Magnesium,Phosphorus

Which hormone(s) bring calcium to the blood?

Calcitriol (Vit D hormone) , Parathyroid Hormone

What are the cells that build bone?

Osteoblasts

You are 20 years old. Which of the following is the best way for your teeth to obtain fluoride?

Fluoride Toothpaste

Osteomalaciais milder form of osteoprosis: True or False

False

Which does not directly lose mineral during osteoporosis?

Tooth enamel

Food sources of polyunsaturated fats may have _______ added as an antioxidant to prevent oxidation and spoilage.

Vitamin E

Which mineral is a component of ATP and ADP, the body’s “energy units?”

Phosphorus

Which is true of magnesium?

It supports nerve and muscle function

Which yields more calories per gram , fat , carbohydrates or proteins?

Fat

What are some nutrient concerns for vegans?

Protein, iron, calcium, vitamin B12, and vitamin deficiency.

What nutrients tend NOT to be a concern for vegans?

Vitamin C & Fiber

What are some life situational challenges for older adults that may influence dietary habits?

Living alone, fixed income, limited transportation, and difficulty shopping or cooking.

What are some nutrients that might be consumed in excess in an individual who eats fast food frequently?

Sodium, saturated fat, and added sugar.

What are some nutrients that might be deficient in an individual who eats fast food frequently?

Fiber, vitamins, and minerals.

What acronym do we use when devceloping effective goals and strategies?

SMART

Your patient has a sore tongue/ persistant cracks in the corners of the mouth. Which nutrient deficiency is least likely?

Calcium

Which is not a significant factor in caries risk?

Sweets with meals

What would be a likely effect of low protein intake ? Select all that apply:

Impaired healing and repair, Susceptibility to infections

Which foods tend to contain vitamin D? Select all that apply:

Fatty Fish, Fortified food like milk and orange juice

Which food support services is not appropriate for an older adult?

WIC

Your patient likes cookies. What are two most realistic and effectice recommendations to reduce caries risk?

Chew xylitol gum for 10 minutes after, Limit Cookies to meals

Which is least likely to worsen hypertension (high blood pressure) ?

Bread

Older adults need less calcium since they have already reached peak bone mass. True or False

False

Which does not count towards fruit food group intake? Select all that apply:

Orange soda, Fruit Jam

A burger is least likely to have which nutrient ?

Vitamin C

Which nutrient is an antioxidant ?

Vitamin C

Which food ilikely has the most fibers ?

Oatmeal

Which does not count as one dairy serving?

1 Cup Cream

What is the normal / Healthy BMI Range?

18.5-24.9

If you suspect a patient has a nutrient deficiency , what is the best course of action?

Refer the patient to their primary doctor for further evaluation.