PT 535: Physical Fitness During Childhood and Adolescence
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42 Terms
why is physical activity important for children?
positive correlation between PA/CV fitness as children and reduced risk of mortality as adults
needed for healthy bone growth and development
decreased risk of depression and other mental disorders
development of lilfe long habits
vital capacity of an average 5 year old is about ___% of the average adults
20
what is normal resting ventilation for premature?
40-70
what is normal resting ventilation for 0-3 months?
35-55
what is normal resting ventilation for 3-6 months?
30-45
what is normal resting ventilation for 6-12 months?
30-45
what is normal resting ventilation for 1-3 years?
20-30
what is normal resting ventilation for 3-6 years?
20-25
what is normal resting ventilation for 6-12 years?
14-22
what is normal resting ventilation for 12+ years?
12-18
why do younger children need to take more breaths?
small lung volume, but they still need the same amount of oxygen
what is normal resting HR for premature?
120-170 bpm
what is normal resting HR for 0-3 months?
100-150
what is normal resting HR for 3-6 months?
90-120
what is normal resting HR for 6-12 months?
80-120
what is normal resting HR for 1-3 years?
70-110
what is normal resting HR for 3-6 years?
65-110
what is normal resting HR for 6-12 years?
60-95
what is normal resting HR for 12+ years?
55-85
why does a little person's heart beat fast?
need to HR up to maintain proper CO
what is normal resting BP for premature?
55-75/35-45
what is normal resting BP for 0-3 months?
65-85/45-55
what is normal resting BP for 3-6 months?
70-90/50-65
what is normal resting BP for 6-12 months?
80-100/55-65
what is normal resting BP for 1-3 years?
90-105/55-70
what is normal resting BP for 3-6 years?
95-110/60-75
what is normal resting BP for 6-12 years?
100-120/60-75
what is normal resting BP for 12+ years?
110-135/65-85
why does BP increase with age?
the heart gets bigger and stronger
temperature taken in the axillay is typically ___ compared to other regions?
lower
VO2 max is consistent between boys and girl prior to ___
puberty
by age 14, there is a difference in VO2 max when compared with boys and girls. why?
testosterone increases muscle mass in males and subcutaneous fat increases in females
physical work capacity increases ___ times between 6 and 12
8x
what is the frequency of training?
depends on type of exercise. generally same as adults
what is the intensity of training?
same as adults after 3 years of age
prior to 3, children will self limit - meaning if too hard, they will just stop (loss of form)
what is the time of training?
depends on type
programs need to last at least 6-8 weeks to see results in children
what is the type of training?
same as adult
what is the progression of training?
same as adult
need to ensure 80% success in whatever you are doing to promote cognitive and emotional development along with the physical
___ % of children 2-19 are classified as either obese or overweight
31.8
why does obesity make exercise hard?
more tissue to move
weakened force production
will not get 80% success
what are physical fitness T&M?
fitnessgram program
presidential youth fitness program
what are endurance & energy expenditure T&M?
early activity scale for endurance
energy expenditure index
30 second walk test