Actions to Improve Physical Well-Being
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These flashcards cover vocabulary terms related to actions for improving physical well-being.
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19 Terms
to adopt healthy habits
Adoptar hábitos saludables
Physical well-being
el bienestar físico
to achieve
Alcanzar
short-term
A corto plazo
Cuidarse
To take care of ones self
Descansar adecuadamente
To rest adequately
La dieta equilibrada
Balanced diet
Establecer una rutina
To establish a routine
Evitar los dulces y las grasas
To avoid sweets and fats
Hacer ejercicio
To exercise
to hydrate
Hidratarse
long-term
A largo plazo
to stay motivated
Mantenerse motivado/a
personal goal
La meta personal
to practice recreational activities
Practicar actividades recreativas
to try new activities
Probar actividades nuevas
to choose healthy foods
Seleccionar alimentos sanos
to have support
Tener apoyo
to try to
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