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What is VO2 max?
max volume of oxygen that can be taken in, transported and utilised by the body per minute at maximum intensity
What is Oxygen deficit?
when oxygen supply doesn’t meet oxygen demand
What is steady state?
when oxygen supply equals oxygen demand
What is excess post-exercise oxygen consumption (EPOC)?
amount of oxygen consumed during recovery is above the amount usually required for rest as demand exceeds supply
What is VO2?
the volume of oxygen consumed by the body per minute at any given time