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19 Terms

1

Aerob træning

Energi med ilt, som kræves til lavintensitetsaktiviteter over længere tid.

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2

Anaerob træning

Energi uden ilt, kræves til højintensitetsaktiviteter som sprinting.

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3

Ilt-transportkæden

Processen i kroppen der transporterer ilt fra lungerne til blodet og hjertet.

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4

Muskelfiber type 1

Udholdende muskelfibre, velegnet til langvarig træning.

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5

Muskelfiber type 2a

Hurtige trækkende muskelfibre med både udholdenhed og styrke.

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6

Muskelfiber type 2x

Meget hurtige og eksplosive muskelfibre.

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7

Organiseret idræt

Idræt der udføres i foreninger eller klubber med faste rammer.

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8

Uorganiseret idræt

Fysisk aktivitet uden faste rammer, f.eks. fritidssport.

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9

Serveregler i bordtennis

Bolden skal kastes minimum 16 centimeter op og stå bag bordkanten.

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10

Fysiologien i volley

Eksplosiv sportsgren med korte og intense bevægelser.

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11

WOD

Workout of the Day, et specifikt træningsprogram i CrossFit.

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12

Gentagelser

Antal gange en øvelse udføres.

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13

Sæt

Antal runder af en øvelse.

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14

Funktionel træning

Øvelser der efterligner dagligdagens bevægelser.

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15

Koordinationstræning

Træning der forbedrer kropskontrol og samspil.

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16

Cha cha cha

En dans der stammer fra Cuba, udviklet i 1950'erne.

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17

4/4 takt

Taktarten hvor rytmen driver dansen i cha cha cha.

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18

De fire grundelementer i dans for to

Rytme, balance, kontakt, føring.

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19

Stamina

Den fysiske og mentale evne til at modstå træthed.

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