Chapter 15 pregnancy

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15 Terms

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  • Folate:

  • 400–600 mcg before & during pregnancy to prevent neural tube defects

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  • Iron:

27 mg/day

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  • Calcium:

  • 1,000 mg/day (more if <19 yrs)

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  • Vitamin D:

  • 600 IU/day

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  • Iodine and DHA

  • also important

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Healthy Weight Gain During pregnancy:

  • Underweight:

  • 28–40 lbs

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  • Healthy Weight Gain During pregnancy: Normal weight:

  • 25–35 lbs

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  • Healthy Weight Gain During pregnancy: Overweight:

  • 15–25 lbs

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  • Healthy Weight Gain During pregnancy: Obese;

  • 11–20 lbs

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Lactation Needs:

  • Extra 330–400 kcal/day

  • Continue high fluid intake

  • Vitamin A, D, B12, and iodine are especially important

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  • Alcohol:

  • Fetal Alcohol Spectrum Disorders

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  • Smoking:

  • Low birthweight, SIDS

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  • Underweight:

  • Risk of low birthweight

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  • Obesity:

  • Risk of preeclampsia, gestational diabetes

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Male Fertility Nutrition:

  • Antioxidants (vitamin C, E, zinc) support sperm quality

  • Obesity can reduce testosterone and sperm count