Lo exam Lesson Notes: Stress, Conflict, Relationships, Growth, Study Skills, Careers, Law, Media, and Society

A set of practice Q&A flashcards covering stress, conflict resolution, relationships, growth, study skills, careers, law, media, and societal topics from the lecture notes.

What is the difference between fear or anxiety and stress?

Fear or anxiety is an emotion and an emotional response to real or perceived threat; stress is the body's response to pressure, which can be ongoing or increasing.

What are stressors?

External factors that increase your stress.

Name the four main categories of stressors.

Physical stressors, Emotional stressors, Social stressors, and Environmental stressors.

What is chronic stress?

Stress from factors that persist over a long period, potentially leading to mental health issues or physical illness.

Give examples of physical stressors.

Lack of exercise, physical abuse, and lack of sleep.

What are emotional stressors?

Emotional factors including feelings, reactions to life experiences, and self-perception (e.g., life crises).

What are social stressors?

Stress related to relationships with friends, family, and society (e.g., divorce, peer pressure).

What are environmental stressors?

Stress from surroundings and settings (where you live or study; pollution; lack of privacy).

What is eustress?

Positive stress that motivates action, such as adrenaline at the start of a race.

What is distress?

Negative stress that lasts too long and can cause symptoms like poor sleep, overeating or undereating, and nausea.

Give examples of coping strategies for stress.

Taking a nap, going for a run, journaling feelings, talking to someone, and other self-care practices.

What is intrapersonal conflict?

Conflict that happens inside yourself when facing a difficult decision.

What is interpersonal conflict?

Conflict between two or more people, such as disagreements or arguments.

What does RESOLVE stand for in conflict resolution?

R eaching out, E ngaging in conversation, S eek to solve the problem, O p en up, L isten intently, V oice solutions, E nd on a good note.

How should you communicate to be assertive?

Be confident and respectful, avoid shouting or belittling others.

Why are 'I' statements important in communication?

They focus on your own feelings and opinions without blaming others.

Why are positive relationships important?

They provide a safe space to express feelings, support growth, reduce loneliness, and boost confidence and self-esteem.

What factors influence effective communication?

Personality, attitudes/values, acceptance of responsibilities, and expression of views and feelings.

What are key practices to build friendships?

Initiate conversations, learn their name, ask about them, share about yourself (without boasting), and listen.

What is transition in growth and change?

The movement from one place or situation to another (e.g., moving to a new school or workplace).

What is a study place?

An organized schedule outlining study times, learning goals, test dates, and deadlines.

List guidelines to create a study plan.

Analyze current study habits and learning style; evaluate schedule; plan study time; develop a schedule; assess weekly calendar; stick to it; take breaks.

What are the four study styles in the VARK model?

Visual, Auditory, Reading/Writing, Kinesthetic.

What does SQ3R stand for?

Survey, Question, Read, Recite, Review.

Name common sources of funding for learners.

Loans (to be repaid), bursaries (no repayment but service commitment), scholarships (award based on achievement).

What are NBTS (NBTs)?

National Benchmark Tests used by some universities to interpret NSC results; not always required.

How is unemployment defined?

A person is unemployed if they have made an effort to find a job but remain without work.

What is a recession?

A period of economic decline that affects the overall economy.

List some effects of unemployment.

Emotional, psychological, and social impacts such as reduced self-worth, depression, loneliness, and increased risk of exploitation.

What is an entrepreneur?

A person who starts a new business with an entrepreneurial mindset.

What is a small business?

A business with under 500 employees, often with fewer resources and less formal structure.

What is E-business?

Electronic commerce—buying and selling of goods/services over the internet.

What is fraud?

Deception or scams intended to steal money from others.

What is corruption?

Misuse of public power or money for private gain.

Name some forms of corruption.

Cronyism, bribery, extortion, influence peddling, nepotism, embezzlement.

What are the four categories of the Bill of Rights?

Basic rights, Civil rights, Political rights, and Socio-economic rights.

What is the role of the media in a democracy?

To communicate, educate, and inform the public; provide information on rights; facilitate reporting of unlawful acts; promote debates and nation-building; ensure fairness.

What are some limitations to freedom of expression under Section 16?

Propaganda for war; incitement of imminent violence; advocacy of hatred based on race, ethnicity, gender, or religion; incitement to harm.

What is a digital footprint?

All data and content you leave online that persists even after you try to delete it.

What is cyber safety and cyber wellness?

Practices and skills to use technology safely and responsibly, protecting oneself and others online.

What is the role of trade unions?

Represent workers; engage in collective bargaining; represent members in disputes; advocate for workers' rights; promote health and safety; educate members.

What is equity in the workplace?

Fair treatment and equal opportunities, including affirmative action to address imbalances.

What is redress in labour and employment contexts?

Active measures to remedy disadvantages faced by designated groups to achieve equitable representation.

What is recruitment?

Sourcing and hiring qualified candidates to fill vacancies; involves internal/external methods and continuous effort.

What is the value of work?

Work gives purpose, meaning, opportunities for growth, and contributes to personal and societal development.

How are laws organized in South Africa (levels of government)?

National Government (Parliament) passes national laws; Provincial governments pass provincial laws; Municipalities pass by-laws; all aligned with the Constitution.

Name a health-related act mentioned in the notes.

National Health Act (along with other acts like National Water Act and Environmental Management Act).

What is a personal mission statement?

A plan for your life that includes your values, views, lifestyle, environment, and career goals.