PE 12 Lesson 1 & 2: Dance and Philippine Folk Dance

A comprehensive set of vocabulary flashcards covering the physical and mental benefits of dance, religious perspectives, and the five major classifications of Philippine Folk Dance.

Dance

A form of self-expression through rhythmic movement, described as a universal language where the body speaks and emotions flow.

Cardiovascular Health Benefits

Dance improves heart function, circulation, aerobic capacity, and weight management through continuous movement.

Flexibility Benefits

Dance enhances the range of motion in joints, reduces the risk of injury, and improves posture by stretching and lengthening muscles.

Strength Benefits

Dance contributes to muscle toning, core stability, and increased muscular endurance through repetitive movements and complex motor tasks.

Mental Health Benefits

Dance aids in stress reduction via endorphins, improves mood, enhances cognitive function like memory and attention, and provides social interaction.

Ellen G. White's Stance on Dance

A nuanced perspective that cautioned against dances leading to immodesty or spiritual distraction, while acknowledging that wholesome activities aligned with Christian values were acceptable.

Folk Dance

The oldest form of dance and earliest form of communication; traditional dances of a country that evolve naturally with everyday activities and are handed down through generations.

Cordillera Dances

Dances performed by tribes such as the Bontoc, Ifugao, Benguet, Apayao, and Kalinga that reflect rituals for harvest, health, peace, and war using musical instruments like gongs and ganza.

Pattong

A specific example of a dance performed by the Bontoc tribe within the Cordillera classification.

Banga

A specific example of a dance performed by the Kalinga tribe within the Cordillera classification.

Spanish Influenced Dances

Filipino adaptations of European dances like Jotas, Fandanggos, Mazurkas, and Waltzes, reflecting Christianity and European culture, and usually accompanied by a Rondalla.

Habanera and Soltera

Specific examples of Spanish Influenced dances in the Philippines.

Muslim Dances

Dances influenced by Malay, Javanese, and Middle Eastern traders, characterized by mysticism, royalty, and intricate hand and arm movements.

Pangalay

A traditional Muslim dance example known for its beauty and intricate finger and arm movements.

Tribal Dances

Also known as Ethnic Dances, these are performed by minorities like the T'boli and Manobo, often featuring animal movements and a belief in spirits or "anito."

Madal Tahaw

A dance example from the T'boli people categorized under Tribal Dances.

Rural Dances

Dances that depict the simple life and daily work of peasants, performed during fiestas to honor patron saints and celebrate good harvests.

Maglalatik and Oasiwas

Common examples of Rural dances that showcase gaiety and festivities.

Maria Clara and Barong Tagalog

The typical female and male costumes respectively for the Spanish Elite classification of folk dance.

Balintawak

The traditional Rural (Tagalog) female costume consisting of a dress with a soft pañuelo and tapis.

Kimona and Patadyong

The traditional Rural (Visayan) female costume, often accompanied by a soft kerchief.

Bahag

The G-string used as the traditional male costume for Cordillera and Tribal dances.

Hablon

A type of woven cloth (hinabi na tela) used in the female costumes of Cordillera and Tribal dances.

Malong

A traditional garment used in Muslim dance costumes.

Chambra and Siesgo

The blouse (chambra) and A-line skirt (siesgo) worn by Rural Ilocano females.