Health Nutrition

Carbohydrates

Main source of Energy (ex. bread, rice pasta, some fruits)

Simple Carbs

Quickly absorbed and digested by the body, leading to rapid increase in blood sugar and energy

Complex Carbs

digested more slowly, providing sustained energy and typically are higher in fiber and nutrients

Fiber

a type of carbohydrate found naturally in plant-based foods that is not completely digested by humans yet helps aid digestion (ex. laxitives)

Proteins

essential for growth and repair in our bodies (ex. meat, beans, dairy)

Fats

concentrated source of energy essential to brain development, blood clotting, and inflammation

Saturated fats

raises cholesterol and increases risk of heart disease (ex. animal fats, dairy products)

Trans Fat

raises cholesterol and increases risk of heart disease (ex. fast food, processed snacks)

Monounsaturated Fat

lowers cholesterol and reduces risk of heart disease (ex. plant based food oils)

Polyunsaturated Fat

lowers cholesterol and reduces risk of heart disease (ex. fish, certain veggies)

Minerals

needed for growth, bone health, and fluid balance

Vitamins

essential for various body functions, such as immune function and energy production

Water

Variety, Natural origin, intuitive eating

Timeless Health tips (VNIE)