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What is Anthony's job
Chief medical officer of cooper university Health Care
Who are the authors?
Anthony Mazzarelli & Stephen Trzeciak
What is Stephen's job
Medical researcher
Which author became interested in empathy after a stillbirth
Anthony Mazzarelli
Which author became interested in connection because of burnout
Stephen Trzeciak
Define altruism
selfless concern for and serving the well-being of others
1970:
"Me Decade" - hail personal achievement
1980:
"Greed Decade" - everyone wants to get ric
1990:
"self esteem Decade" - everyone always needs to feel good
What percent of kids think their parents value achievements over caring for others?
80%
define prosocial behavior
voluntary actions to help others
define antisocial behavior
voluntary actions w/o consideration for others
Should people follow passion or purpose
purpose
Do people inherently like to share?
yes - studies on toddlers find they felt good when sharing food
Bystander myth
Untrue idea that bystanders are not likely to stand up in times of emergency
Negative assumptions people make of others
- other political parties are less caring
- men are less empathetic
- poor are less intelligent
Balance of self-interest and other-interest in live to givers
high for both - low self-interest becomes a doormat
Compassion
recognizing the suffering of others and then taking action to help
Empathy
the ability to understand and share someone else’s feelings
relationships
science supports that a key to resilience is…
Well being
the state of being comfortable, healthy, or happy
49% to 42%
secure connections dropped ___ in 1988 to ___ in 2011
spiritual food
giving and helping others is a ____ that nourishes
positive affect
the propensity to experience positive emotions and interact with others and with life’s challenges in a positive way
paradox
a seemingly absurd or self contradictory statement or proposition that when investigated or explained proves to be well founded or true
egomaniacs
high in self interest
low in other interest
slouches
low in self interest
low in other interest
doormats
low in self interest
high in other interest
live to givers
high in self interest
high in other interest
tyrants
high in self interest
low in other interest
disagreeable
underminers
high in self interest
low in other interest
agreeable
live to givers
high in self interest
high in other interest
agreeable or disagreeable
altruistic egoism
an oxymoron
egoism
being motivated by your own interests and desires
neuroplasticity
the brains ability to form and reorganize synaptic connections, especially in response to learning and experience, or during recovery from injury
skills
empathy, compassion, and other focus are ____ not traits
neurogenesis
new brain celll formation
endorphins
helpers high hormones
dopamine
feel good hormone
oxytocin
bonding hormone
serotonin
pride hormone
smoking 15 cigarettes per day
mortality risk of loneliness is similar to…
eudaimonia
having a deep sense of meaning and purpose in life
hedonism
prioritizing and seeking pleasure for yourself
presenteeism
feeling pressure to show up despite an illness
absenteeism
calling in sick
faulty motives
to look good
because you were forced
to get something in return
to feel good about yourself
16 minutes
how long to live to give every day on average…
26%
patient’s main worries only matched their chief complaint ___ of the time
things you need for live to give outward powers
hope
wisdom
interdependence
growth
meaning
Note 
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