Physical Education Final (copy)

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52 Terms

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Serving Size

The amount of food that is typically consumed in one sitting.

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Calories

A unit of measurement for energy provided by food.

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% Daily Value (DV)

A percentage that tells you how much a nutrient in a serving of food contributes to a daily diet.

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Nutrients

Substances that provide nourishment essential for growth and the maintenance of life.

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Hunger

The physiological need for food.

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Appetite

The psychological desire for food.

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Basal Metabolic Rate (BMR)

The rate at which the body expends energy at rest to maintain vital functions.

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Culture

The social behaviors and norms found in human societies.

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Daily Values (DV)

Reference amounts of nutrients to consume or not exceed daily.

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"Expiration" Date

The date after which a food product should not be used.

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"Sell-By" Date

A date that indicates to stores how long to display a product.

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"Best-If-Used-By" Date

Indicates when a product is expected to be at its best flavor or quality.

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Genetics

The study of heredity and the variation of inherited characteristics.

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Digestion

The process of breaking down food into nutrients.

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Absorption

The process of taking in nutrients from digested food.

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Elimination

The removal of waste from the body.

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High-fiber diet

A diet that is rich in dietary fiber, promoting digestive health.

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IBS

Irritable Bowel Syndrome, a common intestinal disorder causing pain and changes in bowel habits.

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Proper Food Safety Methods

Practices for safely handling and preparing food to prevent foodborne illnesses.

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Impaired brain development

Negative impact on brain growth and function, often due to substance use.

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Liver damage

Destruction of liver cells due to disease or excessive alcohol consumption.

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Addiction

A chronic disorder characterized by compulsive drug seeking and use.

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Controllable Risk Factors

Factors that individuals can modify to reduce health risks.

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Physical Health

The well-being of the body and the absence of disease.

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DECIDE Process

A systematic approach to decision-making involving defining, exploring, considering, identifying, deciding, and evaluating.

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Openness

A personality trait associated with imagination and insight.

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Self-awareness

The conscious knowledge of one's own character and feelings.

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Biological Stressors

Physical conditions or changes that can induce stress.

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Challenge, reframe, practice gratitude

Techniques for transforming negative thoughts into positive ones.

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Carbohydrates

Nutrients that provide energy and include sugars and fibers.

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Digestion, absorption, metabolism (ATP)

Processes that convert food into energy for the body.

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Metabolism

The set of life-sustaining chemical reactions that convert food into energy.

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Fiber

A type of carbohydrate that the body can't digest, adding bulk to the diet.

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Glycogen

The stored form of glucose, primarily in the liver and muscles.

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Unsaturated Fats

Fats that are healthier, found in oils and fish.

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Cholesterol

A waxy substance found in blood that, in excess, can lead to heart disease.

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Proteins

Proteins are made of amino acids and are essential for growth and repair.

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Vitamins

Organic compounds that are crucial for metabolic processes.

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Fat-Soluble Vitamins

Vitamins that can be stored in the body's fatty tissues.

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Antioxidants

Substances that protect cells from damage caused by free radicals.

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Calcium

An essential mineral for bone health and muscle function.

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Potassium

A mineral that helps regulate blood pressure.

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Iron

A mineral essential for oxygen transport in the body.

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Dehydration

A condition resulting from excessive fluid loss compared to intake.

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Seven Minerals

Essential minerals include calcium, phosphorus, potassium, sulfur, sodium, chloride, and magnesium.

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Hydration

The process of providing adequate fluids to maintain health.

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Guidelines for Healthful Eating

Recommendations that promote a balanced diet and nutritional quality.

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Nutrient-dense foods

Foods that provide a lot of nutrients relative to their calorie count.

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Dietary Guidelines for Americans

Science-based recommendations for promoting health through diet.

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Simple Carbs

Quick sources of energy primarily found in sugars.

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Endurance

The ability to sustain prolonged physical activity.

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Strengthening Workouts

Exercises aimed at improving muscle power and endurance.