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Serving Size
The amount of food that is typically consumed in one sitting.
Calories
A unit of measurement for energy provided by food.
% Daily Value (DV)
A percentage that tells you how much a nutrient in a serving of food contributes to a daily diet.
Nutrients
Substances that provide nourishment essential for growth and the maintenance of life.
Hunger
The physiological need for food.
Appetite
The psychological desire for food.
Basal Metabolic Rate (BMR)
The rate at which the body expends energy at rest to maintain vital functions.
Culture
The social behaviors and norms found in human societies.
Daily Values (DV)
Reference amounts of nutrients to consume or not exceed daily.
"Expiration" Date
The date after which a food product should not be used.
"Sell-By" Date
A date that indicates to stores how long to display a product.
"Best-If-Used-By" Date
Indicates when a product is expected to be at its best flavor or quality.
Genetics
The study of heredity and the variation of inherited characteristics.
Digestion
The process of breaking down food into nutrients.
Absorption
The process of taking in nutrients from digested food.
Elimination
The removal of waste from the body.
High-fiber diet
A diet that is rich in dietary fiber, promoting digestive health.
IBS
Irritable Bowel Syndrome, a common intestinal disorder causing pain and changes in bowel habits.
Proper Food Safety Methods
Practices for safely handling and preparing food to prevent foodborne illnesses.
Impaired brain development
Negative impact on brain growth and function, often due to substance use.
Liver damage
Destruction of liver cells due to disease or excessive alcohol consumption.
Addiction
A chronic disorder characterized by compulsive drug seeking and use.
Controllable Risk Factors
Factors that individuals can modify to reduce health risks.
Physical Health
The well-being of the body and the absence of disease.
DECIDE Process
A systematic approach to decision-making involving defining, exploring, considering, identifying, deciding, and evaluating.
Openness
A personality trait associated with imagination and insight.
Self-awareness
The conscious knowledge of one's own character and feelings.
Biological Stressors
Physical conditions or changes that can induce stress.
Challenge, reframe, practice gratitude
Techniques for transforming negative thoughts into positive ones.
Carbohydrates
Nutrients that provide energy and include sugars and fibers.
Digestion, absorption, metabolism (ATP)
Processes that convert food into energy for the body.
Metabolism
The set of life-sustaining chemical reactions that convert food into energy.
Fiber
A type of carbohydrate that the body can't digest, adding bulk to the diet.
Glycogen
The stored form of glucose, primarily in the liver and muscles.
Unsaturated Fats
Fats that are healthier, found in oils and fish.
Cholesterol
A waxy substance found in blood that, in excess, can lead to heart disease.
Proteins
Proteins are made of amino acids and are essential for growth and repair.
Vitamins
Organic compounds that are crucial for metabolic processes.
Fat-Soluble Vitamins
Vitamins that can be stored in the body's fatty tissues.
Antioxidants
Substances that protect cells from damage caused by free radicals.
Calcium
An essential mineral for bone health and muscle function.
Potassium
A mineral that helps regulate blood pressure.
Iron
A mineral essential for oxygen transport in the body.
Dehydration
A condition resulting from excessive fluid loss compared to intake.
Seven Minerals
Essential minerals include calcium, phosphorus, potassium, sulfur, sodium, chloride, and magnesium.
Hydration
The process of providing adequate fluids to maintain health.
Guidelines for Healthful Eating
Recommendations that promote a balanced diet and nutritional quality.
Nutrient-dense foods
Foods that provide a lot of nutrients relative to their calorie count.
Dietary Guidelines for Americans
Science-based recommendations for promoting health through diet.
Simple Carbs
Quick sources of energy primarily found in sugars.
Endurance
The ability to sustain prolonged physical activity.
Strengthening Workouts
Exercises aimed at improving muscle power and endurance.