Active Recreation

This means improving your overall well-being and quality of life.

Being physically active

It is a must if one wants to live better.

Finding ways to be fit

They are activities that give pleasure or leisure like gardening, playing sports or dancing, sewing, camping and more.

Recreational Activities

It may be described as activities that you do in your spare time like reading, meditating, drawing, and engaging in popular activities.

Leisure

These type of recreation does not require organized facilities.

Passive Recreation

This type of recreation includes fun time activities usually more formal nature but no particular rules to be followed. Often requiring equipment and taking place at prescribed places, sites or fields.

Active Recreation

What was badminton originally called?

battledore (bat) and shuttlecock

What is the aim in Badminton?

to score by hitting the shuttlecock across the net and landing inside the opponent's half of the court without the opponent being able to return back to your court

What are the basic skills in badminton? (3)

1. Backhand

2. Forehand/underhand

3. Overhead

What are other things essential to win the game? (3)

1. proper grip

2. footwork

3. good service and shots

It is also known as one of the oldest games of the world.

Bowling

What was the old name of bowling?

Tenpins

Bowling could be traced way back when in Egypt?

7000 years ago

How did it gain popularity in Germany during the Middle Ages?

Religious ritual

Who is the Pilipino world class Bowling champion known worldwide due to his track record: World Cup 1976, 1980, 1992, and 1996?

"Paeng" or Rafael Nepomuceno

This is the bowling term when the first ball knocked down all ten pins.

Strike

This is the bowling term when a player knocked down all pens second time after knocking all pins on the first ball.

Spare

This is the bowling term when a player obtains a strike by hitting the pins in the opposite pocket from which he/she has thrown the ball.

Brooklyn

It is defined as the sequence of bodily movement moving rhythmically usually to music.

Dance

Dance is an avenue for? (3)

1. releasing energy

2. expressing an idea of intense emotion

3. simply having fun

What are some examples of dance? (5)

1. hip hop

2. ballet

3. ballroom

4. folk dances

5. modern dances

Outdoor recreation aims to give leisure as you what?

interact with the natural environment

It is a long walk either for pleasure or exercise.

Hiking

What is hiking often associated with? (3)

1. Mountaineering

2. Trekking

3. Mountain climbing

Why has hiking become essential over the years? (2)

1. hunting

2. finding food

Now, hiking is a means and great approach of what?

1. means of relaxation

2. great approach to meditate and clear mind

What are the 10 essentials in hiking?

1. shoes

2. waterproof jacket and pants

3. sunscreen and sunglasses

4. hat or cap

5. 35-40 liters backpack

6. water bottle

7. walking poles

8. head lamp

9. map

10. first aid supplies

What are the 10 tips in hiking?

1. start small and choose the right trail

2. familiarize yourself

3. check the weather

4. tell someone where you'll be

5. pack the essentials

6. wear the right shoes or socks

7. keep it light

8. pace yourself

9. leave no trace

10. wear the right attire

What are the 10 benefits of hiking?

1. clears mind and reduces stress

2. makes us happier

3. improves sleep quality

4. improves memory

5. reduce anxiety and depression

6. makes us more generous

7. reconnect and take time for yourself

8. can be a spiritual and rejuvenating experience

9. learn to live in the moment

10. helps bone density

It is a superb cardio outdoor workout that could burn 400 calories per hour.

Biking or cycling

Biking's uses could range from what? (2)

transportation to sports

What are the 8 essentials in biking?

1. helmet

2. water

3. spare tube

4. pump/co2

5. seat bag

6. light

7. lock

8. nutrition

What are the 8 tips in biking?

1. set up your bike correctly

2. lightening the load

3. correct kit makes a difference

4. clipless pedals

5. avoid the 'bonk'!

6. hydrate properly

7. when cycling go for long rides

8. build up your strength

What are the 8 benefits of biking?

1. increase cardiovascular fitness

2. increase muscles strength and flexibility

3. improve joint mobility

4. decrease stress level

5. improves posture and coordination

6. strengthen bones

7. decrease body fat

8. prevention of disease