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total WBCs
5,000-10,000 mm^3
5.0 - 10.0 x 10^9 L
hemoglobin
M: 14-18 g/dL
F: 12-16 g/dL
hematocrit
M: 42-52%
F: 37-47%
platelet
150-400 x 10^9 L
aPTT
30-40 s
therapeutic value: 46-70 s
PT
11-12.5 s
INR
0.8-1.1
0.75-1.25
therapeutic: 2-3 for Warfarin/VTE, 2.5-3.5 for mechanical valve; may vary based on comorbidities
D-dimer
< 250 ng/mL
sodium
135-145 mEq/L
potassium
3.5-5 mEq/L
calcium
9-10.5 mg/dL
phosphate
3-4.5 mg/dL
magnesium
1.3-2.1 mEq/L
BUN
10-20 mg/dL
creatinine
M: 0.6-1.2 mg/dL
F: 0.5-1.1 mg/dL
pH
7.35-7.45
CO2
35-45 mm Hg
HCO3
22-26 mEq/L
SpO2
PaO2
> 95% (< 92 is worrisome)
80-100 mmHg
BNP
< 100 pg/mL
left ventricular ejection fraction
55-65%
troponin T
troponin I
< 0.1 mcg/L
< 0.03 ng/mL
cholesterol
< 200 mg/dL
HDL > 60, LDL < 100
MAP
> 60 mmHg
HbA1C
4-5.6%
> 6.5 indicates diabetes
fasting glucose
74-106 mg/dL
> 126 indicates diabetes
TSH
2-10 mU/L
lipase
amylase
0-160 U/L
30-220 U/L
1 oz is how many mL?
30 mL
1 tbsp is how many mL?
15 mL
1 tsp is how many mL?
5 mL
how many oz in a cup?
8 oz
how many cups in a quart?
4 cups
what is minimal urine output?
30 mL/hr
0.5-1 mL/kg/hr
what is average daily insensible loss?
600 mL
what are normal vital signs?
temp: 96.8-100.4
HR: 60-100
RR: 12-20
POx: > 90%
BP: < 120/80
ICP?
5-15 mm Hg
cerebral perfusion pressure (CPP)
60-100 mmHg
what foods are high in potassium?
-some fruits (e.g. apricot, avocado, banana, orange, raisins), grapefruit and orange juice
-some vegetables (e.g. broccoli, carrots, spinach, baked beans, potatoes, tomatoes)
-chocolate, nuts and seeds, peanut butter, milk, yogurt, salt substitute
what foods are high in sodium?
-canned soups and vegetables
-processed meats
-cheese
-frozen meals
-soysauce
what foods are high in phosphate?
-meat
-dairy products
-processed foods with added phosphorous
what foods are high in purine (and thus can contribute to urinary tract calculi)?
-high: sardines, herring, liver
-moderate: chicken, salmon, crab, bacon, beef, pork
what foods are high in calcium (and thus can contribute to urinary tract calculi)?
-milk
-cheese
-beans (except green)
-lentils
-sardines
-herring
-dried fruits
-nuts
-chocolate/cocoa
what foods are high in oxalate (and thus can contribute to urinary tract calculi)?
-spinach
-rhubarb
-asparagus
-beets
-nuts
-celery
-parsley
-chocolate, cocoa
-tea
-Worcestershire sauce
what nutrients are essential for erythropoiesis?
-iron (liver, muscle meats, fish, legumes, some dried fruits (raisins, apricots, peaches, prunes), dark green leafy, whole grain and enriched bread and cereals, baked potatoes)
-cobalamin (red meats, liver, eggs, enriched grain products, milk and dairy foods, fish)
-folic acid: green leafy vegetables, liver, meat fish, legumes, whole grains, OJ, peanuts, avocado