Complementary and Alternative Medicine (CAM)

Flashcards covering key concepts and terms related to complementary and alternative medicine discussed in the lecture.

Good health

Not just the absence of illness, but also the flourishing and ability to thrive.

Wellness

A state that involves not just symptom treatment but the overall promotion of health.

Biopsychosocial model

An approach that considers biological, psychological, and social factors in health and illness.

Acupuncture

An ancient Chinese medical practice involving the stimulation of acupoints along meridians to balance the body's energy or 'chi'.

Meridians

14 major energy channels in the body that are believed to transport 'chi'.

Chi (Qi)

The vital energy that flows through the body, essential for health and balance.

CAM practitioners

Healthcare providers that focus on complementary and alternative medicine approaches.

Innate intelligence

A concept by D.D. Palmer in chiropractic, referring to the life force that flows through the body and requires proper alignment for health.

Flexion distraction technique

A chiropractic technique used for treating lower back pain and disc issues through gentle stretching.

Echinacea

An herb commonly used to boost the immune system and alleviate cold symptoms, but not necessarily to prevent them.

St. John’s Wort

An herbal remedy claimed to alleviate mild to moderate depressive symptoms.

Ginkgo biloba

An herb marketed for enhancing cognitive function and memory, with mixed evidence regarding its effectiveness for preventing dementia.

Valerian

An herb used for sleep and anxiety, found to be more effective for sleep.

Therapeutic touch

An energy therapy involving the manipulation of the energy field around the body, often without physical touch.

Reiki

A hands-on energy healing therapy aimed at promoting relaxation and reducing stress.