Reviewer ST1 - Values Education 8

Flashcards covering key concepts from Values Education 8 including mindsets, emotional intelligence, positive outlooks, and Filipino social values.

What is a Growth Mindset?

The belief that intelligence, skills, and talent can be developed through effort, study, and perseverance.

What is a Fixed Mindset?

The belief that intelligence and ability cannot be changed or further improved.

How is 'Emosyon' (Emotion) defined in the notes?

An intense feeling felt by a person and a reaction that appears during experiences, thoughts, or perceptions.

What does 'Katatagan' refer to?

The ability to bounce back from trials or hardships in life; also known as resilience or 'tibay ng loob'.

List three examples of positive emotions (Positibong Emosyon).

Joy (Pagkatuwa), Hope (Pag-asa), and Gratitude (Pasasalamat).

List three examples of negative emotions (Negatibong Emosyon).

Anger (Pagkagalit), Fear (Pagkatakot), and Sadness (Pagkalungkot).

What is 'Kamalayan sa Sarili' (Self-Awareness)?

The ability to understand and recognize your own thoughts, feelings, motivations, and behaviors while doing them.

Name three activities that help build self-awareness.

Personality Tests, Journaling, and Shadow Work (Trabaho sa anino).

What are the four domains of 'Emotional Intelligence'?

Self-Awareness (Kamalayan sa Sarili), Self-Management (Pamamahala sa sarili), Social Awareness (Kamalayan sa Lipunan), and Relationship Management (Pamamahala sa Relasyon).

How is 'Optimismo' defined?

The tendency to see the good or beautiful in any event and and to expect the most satisfying results.

What are two health benefits experienced by people with a positive outlook?

Longer life and lower risk of heart disease.

What is 'Pakikipagkapwa-tao'?

A significant Filipino value involving the recognition, respect, and treatment of others as fellow human beings with dignity, feelings, and rights.

Define the act of 'Pakikiramdam' in social relations.

Being sensitive to the feelings of others.

Define the act of 'Pakikiramay' in social relations.

Giving support in times of need.

What is the key to reconciliation (Pakikipagkasundo) according to the notes?

Humility (Pagpapakumbaba), as it allows one to apologize and forgive.