Anatomical Body Action Groupings

Flashcards covering anatomical action groupings for the scapulae, jaw, spine, shoulder, elbow, wrist, hand, hip, knee, ankle, and foot based on the lecture transcript.

Scapular Elevation

Upper Trapezius and Levator Scapulae

Scapular Depression

Latissimus Dorsi, Pectoralis Major, Pectoralis Minor, and Lower Trapezius

Scapular Protraction

Serratus anterior and Pectoralis minor

Scapular retraction

Trapezius and Rhomboids

Scapular upward rotation

Upper trapezius, Lower trapezius, and Serratus anterior

Scapular Downward Rotation

Rhomboids, Levator Scapulae, and Pectoralis Minor

TMJ Depression

Lateral pterygoid, Suprahyoid, and Infrahyoid

TMJ Elevation

Temporalis, Masseter, and Medial pterygoid

TMJ Protrusion

Masseter, Lateral pterygoid, and Medial pterygoid

TMJ Retrusion

Temporalis, Masseter, and Digastric

TMJ Lateral movement

Medial pterygoid, Lateral pterygoid, Masseter, and Temporalis

Cervical flexion

Sternocleidomastoid, Longus colli, and Scalenes

Cervical Extension

Splenius cervicis, Cervical ESG, Multifidus, and Trapezius

Cervical Rotation and Lateral flexion

Sternocleidomastoid and scalenes (will rotate to opposite side), Splenius cervicis, and Cervical ESG

Thoracic & Lumbar Flexion

Rectus abdominis, Internal Oblique, and External Oblique

Thoracic & Lumbar Extension

ESG, Quadratus Lumborum, and Multifidus

Thoracic & Lumbar rotation/lateral flexion

Psoas major, Quadratus Lumborum, External oblique (opposite), Internal oblique (same), Multifidus, ESG (minus spinalis), and Rotatores

Shoulder Flexion

Anterior deltoid, Coracobrachialis, Pectoralis major (clavicular head), and Biceps brachii

Shoulder Extension

Latissimus dorsi, Posterior deltoid, Teres Major, and Triceps brachii (long head)

Shoulder Abduction

Middle deltoid and Supraspinatus

Shoulder Adduction

Pectoralis major, Latissimus Dorsi, Teres major, Posterior deltoid, Infraspinatus, and Teres minor

Shoulder Horizontal abduction

Posterior deltoid, Infraspinatus, and Teres minor

Shoulder Horizontal adduction

Anterior deltoid and Pecotralis major

Shoulder External rotation

Teres minor, Infraspinatus, and Posterior deltoid

Shoulder Internal rotation

Subscapularis, Teres major, Pectoralis major, Latissimus Dorsi, and Anterior deltoid

Elbow Flexion

Biceps brachii (supinated), Brachialis (pronated), and Brachioradialis (Neutral)

Elbow Extension

Triceps brachii and Anconeus (initiates)

Elbow Supination

Biceps brachii and Supinator

Elbow Pronation

Pronator Teres and Pronator quadratus

Wrist Flexion

Flexor carpi radialis, Flexor carpi ulnaris, and Palmaris longus

Wrist Extension

Extensor carpi radialis longus, Extensor carpi radialis brevis, and Extensor carpi ulnaris

Wrist Radial deviation

Extensor carpi radialis longus, Extensor carpi radialis brevis, and Extensor policis longus

Wrist Ulnar deviation

Extensor carpi ulnaris and Flexor carpi ulnaris

Finger flexion

Plexor digitorum profundus (DIP), Flexor digitorum superficialis (PIP), Flexor digiti minimi (5th digit), Interossei (both), and Lumbricals (all)

Finger extension

Extensor digitorum communis (longus), Extensor indicis (2nd digit), and Extensor digiti minimi (5ht digit)

Finger abduction

Dorsal interossei and Abductor digiti minimi (5th digit)

Finger adduction

Palmar interossei

Thumb flexion

Flexor pollicis longus, Flexor pollicis brevis, and Opponens pollicis

Thumb extension

Extensor pollicis longus, Extensor pollicis brevis, and Abductor pollicis longus

Thumb abduction

Abductor pollicis longus and Abductor pollicis brevis

Thumb adduction

Adductor pollicis

Thumb opposition

Opponens pollicis, Flexor pollicis brevis, Abductor pollics brevis, and Opponens digiti minimi

Hip Flexion

Iliacus, Psoas major, Rectus femoris, and Pectineus

Hip Extension

Gluteus maximus, Gluteus medius, Semitendinosus, Semimembranosus, and Biceps femoris

Hip Abduction

Gluteus medius, Gluteus minimus, Pirifomis, Obturator internus, and Tensor fasciae latae

Hip Adduction

Adductor magnus, Adductor brevis, Gracilis, Adductor longus, and Pectineus (some)

Hip Internal rotation

Tensor fasciae latae, Gluteus medius, Gluteus minimus, Pectineus, and Adductor longus

Hip External rotation

Gluteus maximus, Obturator externus, Obturator internus, Piriformis, Gemelli, and Sartorius

Knee Flexion

Biceps femoris, Semitendinosus, Semimembranosus, Gracilis, and Sartorius

Knee Extension

Rectus femoris, Vastus lateralis, Vastus intermedius, and Vastus medialis

Ankle Plantar flexion

Tibialis posterior, Gastrocnemeius, Soleus, Peroneus longus, Peroneus brevis, Plantaris, and Flexor hallucis longus

Ankle Dorsiflexion

Tibialis anterior, Extensor hallucis longus, Extensor digitorum longus, and Peroneus tertius

Ankle Inversion

Tibialis posterior, Tibialis anterior, and Flexor digitorum longus

Ankle Eversion

Peroneus longus, Peroneus brevis, and Peroneus tertius

Toe flexion

Flexor digitorum longus, Flexor digitorum brevis, Flexor hallucis longus (great toe), Flexor hallucis brevis (great toe), Flexor digiti minimi (5th digit), Quadratus plantae, and Lumbricals

Toe extension

Extensor digitorum longus, Extensor digitorum brevis, Extensor hallucis longus (great toe), Extensor hallucis brevis (great toe), and Lumbricals

Toe abduction

Abductor hallucis (great toe), Abductor digiti minimi (5th digit), and Dorsal interossei

Toe adduction

Adductor hallucis (great toe) and Plantar interossei