Self-Determination Theory

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6 Terms

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Self-Determination Theory

People are most motivated to do things when one or more of these basic needs are met: Relatedness (Connection), Competence (Mastery), Autonomy

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External Regulation (Controlled Motivation)

Behavior is driven by external rewards and punishments

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Introjected Regulation (Controlled Motivation)

Behavior is driven by internal pressures, such as guilt or the desire for approval

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Identified Regulation (More Self-Determined)

Behavior is personally valued and seen as important, though still somewhat externally motivated

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Integrated Regulation (Self-Determined)

Behavior is fully aligned with personal goals and values, becoming part of the individual’s identity

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Intrinsic Regulation (Fully Self-Determined)

Behavior is engaged in purely for the inherent enjoyment and satisfaction it brings