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Structuralism
What is the mind made of? Founded by: Titchener. The three elements of consciousness (according to Titchener):Sensations — Basic experiences from stimuli (color, sound, taste, smell, touch)
Images — Mental pictures or representations
Feelings — Emotional states (pleasure, tension, excitement)
Functionalism
Focusing on the mind’s functions, rather than the parts
Wilhelm Wundt
Founded structuralism. They wanted to break down conscious experience into the most basic parts. To understand the mind, you need to understand the thoughts.
William James
Founded functionalism. What is the purpose of consciousness? Describe consciousness as a fluid stream.
Steps of the Scientific Method
Make an Observation
Ask a question
Conduct background research (review existing literature and theories)
Form a hypothesis
Design and conduct an Experiment
Analyze Data and Draw Conclusion
Report and Replicate
Formulating Hypotheses
Making a prediction that is testable, theory-driven, and states the expected relationship or difference between variables
1. Descriptive Statistics:
these organize the basic features of a dataset without drawing broader conclusions. Examples: mean, median, mode, range, standard deviation (bell curve, positive skew (more low scores) and negative skew (more high scores), and the variance (the variance is the average of the standard deviations squared).
2. Inferential statistics:
significance level (alpha) the probability of rejecting the null hypothesis (states there is no effect or relationship) when it is true, the p-value is the probability of obtaining results at least as extreme as the observed results. Id p < or equal to alpha, the result is statistically significant, if not: u fail to reject the null hypothesis.
3. Common statistical tests
correlation, t-test (compares the means of 2 groups to see if they differ significantly), ANOVA (analysis of variances: comparing the means of 3 or more independent groups), and Chi-Square (x^2 Test: used to analyze categorical data, like frequencies or counts, to see if observed frequencies diff from expected frequencies). ALSO know Type I error (u reject the null hypothesis, but it was actually true, false positive) vs Type II error (you fail to reject the null hypothesis, but it was actually false, false negative)
Interpreting Data
be able to interpret the variables (IV vs DV and categorical vs continuous), look for statistical significance (p -values and asterisks (*)), and evaluate negatives vs positive relationships and floor (too hard) and ceiling effects (too easy)
Reporting Research Findings
understanding basically. Ex: t(28)=2.45. Here, this is a t-test and has 28 degrees of freedom (total sample size = df+2) so the sample here is 30 participants. Also, 2.45 is the obtained value, showing how far apart the group means are. Ex: r(58)=-.45. Here, r means the person’s correlation coefficient so it has 58 degrees of freedom (n=df+2)> sample size is 60 participants. -0.45 is the strength and direction of the relationship. Negative means inverse. The strength is out of 1.
Internal and External Validity
Internal Validity: The degree to which a study establishes a trustworthy cause-and-effect relationship. Changes to the dependent variable are solely due to the independent variable. External validity: the extent to which research findings can be generalized to real-word situations
Measurement Reliability
The consistency and repeatability of a research instrument or measurement tool (ex: broken scale = bad)
Probability Sampling
using random sampling
Non-Probability Sampling:
does not use random sampling
Surveys and Questionnaires
gather self-reported data (biases, likert scale)
Interviews
research directly talking to participant (bias)
Observations
Naturalistic vs controlled (the hawthorne effect and inter-rater reliability)
Neurons and Neurotransmission
Neurons are cells in the brain that send signals (neurotransmitters). Neurons have a lot of functions including, sensing information from the outside world, regulating internal processes, moving muscles, creating neurotransmitters, and working in the hormone system.
MRI
magnetic resonance imaging. Electrically changed molecules used to form images of the brain.
fMRI
shows blood flow to the brain. (functional MRI)
PET
Positron emission tomography. Shows how the brain acts when consuming glucose.
Hemispheric Specialization
left and right brain are optimized for different functions. Left: language and speech, analytical speaking, and motor control. Right: visual-spatial awareness, non verbal communication, and artistic concepts.
Cognitive Processes
perception, attention (selective, divided, and sustained), memory (encoding, storage, and retrieval), and language
Barriers to Effective Problem-Solving
mental set, functional fixedness, irrelevant information, confirmation bias, lack of motivation, and overconfidence
Rational and Intuitive Decision Making
rational: a rule based, step-by-step process of decision making. Intuitive: an abstract, holistic approach to decision making and is often characterized by things like a “gut feeling”
Language and Cognition
linguistic framing
Sensory Systems
transduction (vision, audition, olfaction, gustation, and somatosensation
Sensory Adaptation
changes in stimulation
Spearman
The idea of the G factor. A score known as IQ. 1 intelligence.
Gardner
Multiple intelligences theory (8).
Sternberg
looks at the interaction between 3 types of intelligence: analytical, creative, and practical. Triarchic theory. The score is not quantifiable and comparable like spearman’s.
Cultural Considerations in Testing
discrepancies in IQ revealing inequities between groups, rather than intelligences. Discriminatory practices due to IQ ideas (immigration, education, military, and employment).
Theories of Language Acquisition
Nativist, learning, and interactionist
Nativist
humans are biologically wired to acquire a language
Learning
language is not innate, it is a learned behavior
Interactionist Perspectives
language acquisition is a collaborative process between biology and environmental factors
Verbal and Nonverbal Communication
verbal is written and spoken language. Nonverbal is kinetics (movement), proxemes (distance), oculesics (eye contract), and haptics (touch)
Conformity
Changing one’s beliefs and behavior to more closely align with those of others in response to some (real or imaged) pressure to do so.
Compliance
occurs when a person responds favorably to a request from another person. (that person usually have more power over the other, like a boss)
Obedience
occurs when a more powerful person issues a DEMAND not a request
Leadership
different psychologists think leaders are motivated by different things. Different leaders have different personality traits, which influences how they lead. Empathy, openness to experience, and emotional stability are often linked to effective leadership. Leadership styles: how leaders interact with their team. (authoritarian vs. democratic vs. transformational <- motives people by creating visions of the future). Motivation is important. Leaders use motivation to make their teams do things.
Decision Making
The way we think affects our decisions. (heuristic and biases and also social influences)
Attraction and Love
attraction is the initial pull driven by proximity, perceived similarity,and neurochemical surges. Love is long term. Passionate and compassionate love.
Aggression
antisocial behavior. Usual differences in the amygdala and more testosterone. Frustration-aggression principal
Humanistic (Rogers, Maslow) theory of personality
personality causing you to be driven towards self-esteem, self-efficacy, and self-actualization. Rogers: emphasizes the innate drive toward growth. Maslow: behavior is motivated by step-by-step progression to fulfill basic needs
Objective Tests (MMPI, NEO-PI)
objective personality tests are standardized, self-report inventories that use fixed choice questions to measure psychopathology and personality traits. MMPI: Minnesota Multiphasic Personality Inventory; assesses psychopathology and mental health diagnosis. NEO-PI: NEO Personality inventory; measures normal-range personality traits
Stability and Change in Personality
individuals maintain their relative personality rankings compared to peers. Unchanging personality theories: trait perspective theory, biological trait theory, and classic psychoanalytic theory. Changing: social cognitive, humanistic, behaviorist, and psychosocial stage theory
Factors Influencing Personality Change
deliberate psychological interventions, major life events, natural aging, and biological shifts
Cross-Cultural Psychology
the study of psychology across diverse cultural conditions
Cultural Relativism
the view that a society’s beliefs, values, and practices should be understood within the context of that culture, rather than be judged
Intersectionality
an analytical framework that describes how an individual’s overlapping social and political identities (race, gender, class, sexuality, and ability) intersect to create unique modes of discrimination, privilege and systemic oppression
Multicultural Competence
the ability to understand, respect, and effectively interact with people from diverse cultural backgrounds.
Maslow’s Hierarchy of Needs
physiological needs, safety & security, love & belonging, self-esteem, and self-actualization
James-Lange
Emotional Theory of Succession
Cannon-Bard
emotional feelings and physiological arousal occur simultaneously
Schachter-Singer
experiencing an emotion requires both physical arousal and a cognitive label
Emotional Intelligence
allows individuals to monitor their own and others’ feelings. (self-awareness, self-management, social awareness, and relationship management)
• Coping Mechanisms: tools used to manage, diffuse, or process strong emotions
Mood Disorders
representative of a group of mental health conditions that cause severe mood changes and distort your emotional state such as bipolar disorder and depression.
Psychotic Disorders
severe mental disorders that cause abnormal thinking and perceptions. Two main symptoms: delusions and hallucinations. (basically schizophrenia)
Pharmacotherapy
The treatment of disease or illness through the administration of pharmaceutical drugs
Coping Strategies
Problem-Focused Coping vs. Emotion Focused Coping. Sensitizers (monitors): people who cope with health problems and other aversive events by closely scanning their bodies and environments for information. Vs. Repressors (blunters): people who cope with health problems and other adverse events by ignoring or distancing themselves from stressful information
Health Behaviors and Lifestyle
Our behavior has a direct impact on our physical health.
Nutrition
Good nutrition can lower your risk of developing a range of chronic diseases. For example, eating more fruits and vegetables can help lower blood pressure and may lower your risk of certain types of cancer. Eating less saturated fat may lower your risk of heart disease. Eating properly can also help you to maintain a healthy weight, avoid developing health problems such as sleep apnea, coronary heart disease and stroke, type 2 diabetes, pregnancy complications, gallbladder disease, osteoarthritis, and fatty liver disease.
Exercise
Physical activity (Especially aerobic exercise) helps improve moods. Proved through meta-analysis. Regular exercise can help protect you from heart disease and stroke, high blood pressure, noninsulin-dependent diabetes, obesity, back pain, osteoporosis, and can improve your mood and help you better manage stress. (experts recommend 20-30 mins of aerobic activity 3+ times a week and strengthening activities and stretching activities at least twice a week.
Substance Use
Addiction is a condition, produced by repeated consumption of a natural or synthetic psychoactive substance, in which the person has become physically and psychologically dependent on the substance. Physical dependence occurs when the body has adjusted to a substance and incorporated it into the normal functioning of the body’s tissues. This state has 2 characteristics” 1. Tolerance, 2. Withdrawal. Users who become addicted usually become psychologically dependent on the substance, then physically dependent.
Prevention and Intervention Programs
These programs focus on modifying behaviors to promote well-being, manage chronic illness, and prevent disease. Grounded in the Biopsychosocial model and targets risk factors across 3 levels: Primary: interventions designed to prevent disease or injury before it ever occurs. Ex: smoking bans and educational campaigns. Secondary: Early detection and intervention to stop a disease from progressing. Ex: blood pressure screening and mammograms. Tertiary: interventions aiming to reduce the severity or impact of an already established chronic illness. Ex: chronic pain coping strategies and rehabilitation groups. There are also intervention tiers: universal, selective, and indicated
The Role of Psychology in Medical Settings
Recent research has proved that health and illness is the product of a combination of factors including biological characteristics, behavioral factors, and social conditions. The understanding of the body-mind-behavior relationship has dramatically changed the medical system and practice.
Patient-Provider Interaction
Patient-centered healthcare emphasizes interpersonal dynamics, mutual participation in decision-making, use of appropriate resources, reciprocity and feedback, and patient education. (Nonmaleficence, fidelity, integrity, and respect for people’s rights and dignity = confidentiality)
Psychological Interventions in Chronic Illness
The process of adapting to chronic illness involves coming to terms with the disease and modifying one’s lifestyle to suit or conform to the new situation. Some treatments include cognitive behavior therapies, Acceptance and commitment therapy, Psychoeducation and patient support, social support interventions, and uncertainty management interventions.
Factors Influencing Therapy Outcomes
an individual’s motivation and engagement, the therapeutic alliance,the treatment fit, the severity of the issues, the external support systems, the openness to change, the cultural considerations, the holistic approach, and how personalized the care is
7 modern perspectives
Psychodynamic, behavioral, cognitive, humanistic, biological, evolutionary, and sociocultural
what p value tells u a result is unlikely by chance
p < .05
what makes psychology a science rather than an opinion?
Empiricism — Knowledge comes from systematic observation and data, not speculation or authority.
Objectivity — Researchers use standardized procedures to minimize personal bias.
Replicability — Studies must be repeatable by independent researchers to confirm findings.
Falsifiability — Scientific claims must be testable and capable of being proven wrong (Karl Popper's criterion).
Systematic methodology — Psychology uses the scientific method: observe, hypothesize, test, analyze, conclude.
The four goals organize everything psychology does
describe (what), explain (why), predict (when again), and change (how to intervene).
Basic vs. applied research
answer different questions; both are real psychology, just with different proximity to practical application.
introspection
breaking an experience down into its raw parts Ex: (apple)I see a round, red shape varying in hue… (struct)
when did psychology split from philosophy
late 1800s
DTI
A Diffusion Tensor Imaging (DTI) test is an advanced MRI technique that maps the brain's internal communication pathways
Axon hillock
Initiates action potentials (trigger zone)
Nodes of Ranvier
Gaps in myelin; sites of ion exchange
Saltatory Conduction
In myelinated axons, the action potential does not travel continuously along the membrane. Instead, it 'jumps' from one Node of Ranvier to the next
Excitatory Postsynaptic Potential (EPSP)
A small depolarization of the postsynaptic membrane (makes the interior less negative, closer to threshold).
move towards threshold
Caused by the influx of Na+ (or other positive ions) through receptor-gated channels.
A single EPSP is usually too small to trigger an action potential on its own.
Inhibitory Postsynaptic Potential (IPSP)
A small hyperpolarization of the postsynaptic membrane (makes the interior more negative, farther from threshold).
Caused by influx of Cl- (chloride) or efflux of K+.
moves away from threshold
Makes it harder for the neuron to fire.
Temporal summation
Multiple signals from the same presynaptic neuron arriving in rapid succession add together.
Spatial summation
Signals from multiple presynaptic neurons arriving simultaneously add together.
Ca²⁺ =
"Release the message."
Cl⁻
"Slow down. Don't fire."
Gray matter (butterfly/H-shaped center): Contains cell bodies, dendrites, interneurons, and synapses. Divided into
Dorsal (posterior) horns -- receive sensory (afferent) information
Ventral (anterior) horns -- contain motor (efferent) neuron cell bodies
Lateral horns (thoracic/lumbar only) -- contain autonomic (sympathetic) neurons
White matter (surrounding the gray)
Contains myelinated axon tracts that carry signals up and down the cord. Organized into:
Ascending tracts -- carry sensory info TO the brain
Descending tracts -- carry motor commands FROM the brain
The CNS is protected by three systems
1. Meninges (Three Membrane Layers)
From outermost to innermost:
Dura mater ('tough mother') -- thick, durable outer membrane
Arachnoid mater ('spider-like mother') -- web-like middle layer
Pia mater ('tender mother') -- thin, delicate layer that adheres directly to the brain surface
The subarachnoid space (between arachnoid and pia) contains cerebrospinal fluid (CSF)
2. Cerebrospinal Fluid (CSF)
Produced by choroid plexuses in the brain's ventricles (~500 mL/day; ~150 mL circulating at any time)
Functions: cushions the brain (reduces effective weight from ~1400g to ~50g), removes metabolic waste, transports hormones and nutrients
Circulates through the four ventricles, central canal, and subarachnoid space
3. Blood-Brain Barrier (BBB)
Formed by tight junctions between endothelial cells of brain capillaries, reinforced by astrocyte end-feet
Selectively permits passage: allows O2, CO2, glucose, and lipid-soluble molecules; blocks most pathogens, large molecules, and many drugs
Clinical significance: Many medications cannot cross the BBB, complicating treatment of brain disorders. L-DOPA crosses (used for Parkinson's), but dopamine itself does not.
Cortical remapping
Surrounding areas gradually take over functions of damaged regions
Contralateral compensation
The opposite hemisphere may partially assume functions lost due to unilateral damage, especially in younger brains.
Axonal sprouting
Surviving neurons grow new axon branches to form connections that replace lost ones
Denervation supersensitivity
Post-synaptic neurons become more sensitive to remaining neurotransmitter input after losing some of their afferent connections.
The Kennard Principle (and Its Limits):
Margaret Kennard (1930s-40s) showed that brain lesions in young monkeys produced less severe deficits than equivalent lesions in adults.
This led to the generalization: 'earlier is better' for recovery.
However, this principle has limits -- very early damage can disrupt foundational developmental processes, and some functions (e.g., executive functions mediated by the prefrontal cortex) may not manifest deficits until later in development when those abilities are normally expected to emerge.
glial cell types CNA
Cell Type | Key Functions |
|---|---|
Astrocytes | Most abundant CNS glia; maintain the blood-brain barrier (end-feet wrap around capillaries); regulate extracellular ion (K+) and neurotransmitter concentrations; provide metabolic support (lactate shuttle to neurons); involved in tripartite synapse signaling; form scar tissue after injury (gliosis) |
Oligodendrocytes | Form myelin sheaths in the CNS; each oligodendrocyte myelinates segments of multiple axons (up to 50); myelin increases conduction speed via saltatory conduction |
Microglia | The brain's resident immune cells; phagocytose debris, dead cells, and pathogens; release cytokines during neuroinflammation; involved in synaptic pruning during development |
Ependymal cells | Line the ventricles and central canal; cilia help circulate CSF; some act as neural stem cells |
PNS Glial cells
PNS Glial Cells:
Schwann cells -- form myelin in the PNS; unlike oligodendrocytes, each Schwann cell wraps around only one segment of one axon. Crucial for peripheral nerve regeneration -- they form a regeneration tube that guides regrowing axons.
Satellite cells -- surround neuronal cell bodies in PNS ganglia; regulate the microenvironment.
Neurotransmitters are also grouped by their molecular structure:
Category | Examples | Key Features |
|---|---|---|
Monoamines | Dopamine, serotonin, norepinephrine, epinephrine | Derived from amino acids; contain one amino group; widely involved in mood, arousal, and reward |
Amino acids | Glutamate, GABA, glycine | Simple structure; the most abundant neurotransmitters in the CNS |
Acetylcholine | ACh (the sole member) | Unique category; critical for muscle contraction and cognition |
Neuropeptides | Endorphins, substance P, oxytocin | Larger molecules (chains of amino acids); slower-acting; often function as neuromodulators |
Important: The monoamines are further subdivided into catecholamines (dopamine, norepinephrine, epinephrine — all derived from the amino acid tyrosine) and indolamines (serotonin — derived from tryptophan).
Major dopamine pathways
Pathway | From → To | Function | Clinical Relevance |
|---|---|---|---|
Mesolimbic | Ventral tegmental area (VTA) → Nucleus accumbens | Reward, motivation, pleasure | Addiction; positive symptoms of schizophrenia (excess DA) |
Mesocortical | VTA → Prefrontal cortex | Cognition, working memory, planning | Negative symptoms of schizophrenia (deficit of DA); ADHD |
Nigrostriatal | Substantia nigra → Dorsal striatum (caudate & putamen) | Motor control | Parkinson's disease (degeneration of this pathway) |
Tuberoinfundibular | Hypothalamus → Pituitary gland | Inhibits prolactin release | Hyperprolactinemia when blocked by antipsychotics |