Neurons
________ synchronize and depolarize together.
Electroencephalogram (EEG)
recording of electrical activity from cortical neurons of the brain
Beta
14-30 Hz, 5-10 μV, active, alert, and focused
Alpha
8-13 Hz, 8-14 μV, awake but drowsey, not active/not focused, daydreaming
Theta
4-7 Hz, 100 μV, light sleep
Delta
0.5-3 Hz, 20-200 μV, deep sleep, unconscious
Transition from Beta to alpha waves (due to cutting off visual input
eyes closed)
Sleep stage 1 (SWS1 or NREM1)
brief transition between awake state and sleep state, transition from alpha to theta waves
Sleep stage 2 (SWS2 or NREM2)
Light sleep with theta dominant wave pattern
Stage 3 and 4 (SWS3 and 4 or NREM3 and 4)
deep sleep, delta wave dominant pattern
REM (rapid eye movement)
high frequency beta-like wave pattern
Atonia
paralysis of voluntary muscles (sleep paralysis), only extraocular muscles and diaphragm remain active
What is an electroencephalogram (EEG)?
recording of electrical activity from cortical neurons of the brain
True or False: There is no direct correlation between activity level (or level of input) and synchronization of cortical neurons.
False - is a correlation
Neurons will ___ as long as individual is alive, regarding of acitivity or input level.
depolarize
No depolarization of neurons means ___.
individual is dead
Increased input --> ___ synchronization --> ___ frequency
decreased, increased
During an increased input, neurons will ___.
respond and depolarize as senory input arrives
Decreased input --> ___ synchronization --> ___ frequency
increased, decreased
During a decreased input, neurons will ___.
synchronize and depolarize together
The wave patterned is named for the wave type that ___ because there is normally a mix of wave types.
dominates
Amplitude and frequency are ___ related.
inversely
Beta waves has a ___ Hz frequency and ___μV amplitude.
14-30; 5-10
What wave type is characterized by being active, alert, and focused?
Beta
Alpha waves has a ___ Hz frequency and ___μV amplitude.
8-13; 8-14
What wave type is characterized by being awake but drowsey, not active/not focused, and daydreaming?
alpha
Theta waves has a ___ Hz frequency and ___μV amplitude.
4-7; 100
What wave type is characterized by light sleep?
theta
Delta waves has a ___ Hz frequency and ___μV amplitude.
0.5-3; 20-200
What wave type is characterized by deep sleep and unconsciousness?
delta
During awake stage, there is a transition from ___ to ___ waves (normally due to cutting off visual input).
beta to alpha
During sleep stage 1, there is a transition from ___ to ___ waves and characterized by slow eye movement and a floating sensation.
alpha to theta
During sleep stage 2, the dominant wave pattern is ___ waves and characterized by a slight decreasing breathing and heart rate.
theta
What is only found in sleep stage 2?
sleep sindles
Higher average of sleep spindles mean ___.
better sleep
During sleep stages 3 and 4, there is a transition from ___ to ___ waves and characterized by sleepwalking, oblivious sleep, and decrease in body temp, breathing, and heart rate.
theta to delta
What is the wave pattern during REM (rapid eye movement) sleep?
high frequency beta-like
What is REM sleep called paradoxical sleep?
due to high frequency pattern
Atonia, paralysis of voluntary muscles causing sleep paralysis, and only extraocular muscles and diaphragm remain active is present in which sleep stage?
REM
What sleep stage is characterized by having vivid dreams?
REM
The sleep cycle "shortcuts" as sleep progresses so early cycles include ___ and later cycles include ___.
deep sleep; stage 2 and REM