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Abduction
Movement away from the midline of the body
Adduction
Movement toward the midline of the body
Dorsiflexion
bending of the foot or the toes upward
Eversion
turning the foot outward
Extension
increases the angle of a joint
Flexion
Decreases the angle of a joint
Inversion
Turning the foot inward
plantarflexion
point toes down
pronation
palm up to palm down
supination
palm down to palm up