Coping

What can trigger an adrenaline rush associated with fear?

Extreme sports and exposure to negative news.

Fill in the Blank: Fear can create a __________ based worldview, perpetuated by lifestyle choices and social circles.

fear-based

Reframing is a technique used to create what type of attitude?

A positive mindset.

Affirmations often use __________ statements, such as 'I am' or present tense affirmatives.

affirmative

Positive emotions are part of the __________ dimension of affect.

psychological

True or False: Stress management techniques include both relaxation and meditation.

True

Fill in the Blank: The contraction of the zygomatic major and orbicularis oculi muscles creates a __________ smile.

Duchenne

What aspect of laughter makes it 30 times more likely to occur?

Laughter is strongly mediated by social context.

True or False: Women laugh more than men but men initiate humor more often.

True

Journaling and showing gratitude are methods to promote what positive mental strategy?

Positive thinking.

Fill in the Blank: __________ communication of affective displays can signify your expressiveness to others.

Positive - negative

What influence does laughter have on stress?

Laughter can lead to a physiological reduction of the stress response.

The affective state refers to what?

The mood you are in right now.

Laughter, primarily occurring during conversations, can be classified as __________ or __________.

reactive (involuntary) laughter; controlled (voluntary) laughter.

Collecting humorous things such as jokes or cartoons can elevate your __________.

mood

What is the significance of the non-Duchenne smile?

It represents a false smile that lacks genuine joy.

Fill in the Blank: Making order out of chaos can be facilitated through __________ or hobbies.

poetry

What aspect of humor is important in relationships, as rated by women?

Humor is considered important in relationships.

Fill in the Blank: Affirmations can enhance our perspective when we understand what we can __________ and what we cannot control.

control