MEH - Level 1 Quiz

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4 Terms

1
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Emotion

The physical and mental reactions (or strong feelings) we experience that are usually directed at specific person, object, or situation.

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Anxiety

an intense feeling of worry or fear that can interfere with daily activities.

3
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Stress

The body's natural response to a challenging situation

4
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coping skills

Techniques or strategies used to manage stress or difficult emotions, thoughts, and behaviors.