psychology - self confidence, self efficacy and self esteem

self confidence

that belief that you can successfully perform a desired behaviour

who defined self confidence and when

weinberg and gould in 2007

how would you describe someone who is high in self confidence

believe they will win

thinks they are the best

high effort levels

takes challenges

low stress, calmand optimally aroused.

how would you describe someone who is low in self confidence

fixed mindset,likely to gve up

self doubt

thinks they have no chance at winning.

low effort levels

avoid risks

who developed the multidimensional model of self confidence and when

Vealey in 2008

what are the four factors that affect the multidimensional model of self confidence

constructs of self confidence, sources of sport confidence, consequences of sport confidence, factors influencing sport confidence.

what are the four constructs of self confidence

decision making skills

physical skills

anticipatory skills

capacity to learn and develop

what are the two sources of sport confidence

previous success can helpe to increase self confidence for future events.

an athlete's belief they are better than thier opponents can build confidence due to having a competitive advantage.

what are the ABC's that link to consequences of sport confidence and example

Affect (emotions), Behaviour and Cognition.

High levels of self confidence more likely to have more positive emotions, try harder and pay close attention to improve in their sport.

what are the three factors influencing sport confidence

Personality- levels of optimism

Demographic- social background

Organisational structure- coach's behaviour, level of competition

what are the impacts of having too much self confidence

make quick, incorrect decisions

too much risk taking

think they cannot improve

less concentration and lose control of what they are doing

what are the impacts of having toolittle self confidence

avoid trying new skills

no risk taking, take the easy option

high in NAF

no advice on improvement, and overtraining

what can an athlete having high expectations of themselves lead to

confidence and success

what are high expectations usually based on

a perception of competence

what can high expectations lead to

greater effort, more determination to acheive set goal.

what happens if an athlete's self confidence drops

self doubt, lose control

who defined self efficacy and when

Bonney et al in 2009

self efficacy

specific self confdence. It relates to personal perception of competence in particular situations and so fluctuates greatly.

who developed the self efficacy theory and when

bandura in 1986

what are the four factors that affect an athlete's efficacy expectations

performance accomplishments

vicarious experiences

verbal persuasion

emotionl arousal

how will performance accomplishments affect efficacy expectations

if you have had recent successes then you have higher efficacy expectations

what is a vicarious experience

you watch a video of youself or someone similar to you. they need to be similar in age, ability and same gender. If you watch someone else be successful then you are more likelyto be successful.

what is verbal persuasion

omeone telling you that you will succeed

emotional arousal

how you feel.

what does efficacy expectations affect

athletic performance

who defined self esteem and when

rosenburg in 1965

self esteem

an individual's overall positive evaluation to the self.

what are the impacts of high self esteem

take risks and challenges

increased arousal to an optimal point

less anxiety and stress

growth mindset and increased resilience

what are the impacts of low self esteem

less likely to take risks

low motivation

fixed mindset, more stress and anxiety

increased NAF

less resilience and more fearful.