Descubre 2 Chapter 6: El bienestar
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52 Terms
el bienestar
well-being
fumar
to smoke
activo
active
tranquilo
calm; quiet
el teleadicto
couch potato
la droga
drug
el drogadicto
drug addict
flexible
flexible
en exceso
in excess; too much
el masaje
massage
sedentario
sedentary
fuerte
strong
estar a dieta
to be on a diet
sufrir muchas presiones
to be under a lot of pressure
disfrutar
to enjoy; to reap the benefits
aumentar de peso; engordar
to gain weight
apurarse
to hurry
darse prisa
to rush
llevar una vida sana
to lead a healthy life style
adelgazar
to lose weight
aliviar el estres
to reduce stress
aliviar la tensión
to reduce tension
tratar de
to try
débil
weak
la clase de ejercicios aeróbicos
aerobics class
el músculo
muscle
estar en buena forma
to be in good shape
hacer ejercicios aeróbicos
to do aerobics
hacer ejercicios de estiramiento
to do stretching excercises
hacer ejercicio
to excercise
levantar pesas
to lift weights
entrenarse
to practice; to train
mantenerse en forma
to stay in shape
sudar
to sweat
calentarse
to warm up
hacer gimnasia
to work out
el entrenador
trainer
la cinta caminadora
treadmill
la nutrición
nutrition
la merienda
afternoon snack
la bebida alcóholica
alcoholic beverage
la cafeína
caffeine
la caloría
calorie
el colesterol
cholesterol
descafeinado
decaffeinated
la grasa
fat
el mineral
mineral
el nutricionista
nutritionist
la proteína
protein
consumir alcohol
to consume alcohol
comer una dieta equilibrada
to eat a balanced diet
la vitamina
vitamin
Note 
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