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Know main muscle group, joint action plane of exercise, 3 exercises in total ( beginner, intermediate and advance)

Biceps

Elbow flexion and sagittal

Triceps

Elbow extension and sagittal

Pectoralis major

Horizontal shoulder adduction and Horizontal plane

Deltoids

Shoulder abduction and frontal

Gluteus maximus

Hip extension and sagittal

Rectus abdominus

Spinal Flexion and sagittal

Erector spinae

Spinal extension and sagittal

Hamstrings

Knee Flexion and sagittal

Quadriceps

Knee extension and sagittal

Hip ad/abduction

Hip ad/abduction and frontal

Gastrocnnemius

Planter flexion and sagittal

Bicep exercise

Planks push ups

Triceps exercise

planks push ups

Pectoralis major

planks push ups

Deltoids

planks push ups

Gluteus Maximus

superman

Rectus abdominus

sit ups and crunches

Erector spinae

planks bird dog

Hamstrings

bird dog and squats

Quadriceps

squats

Hip ad/abduction

side lunges

Gastrocemius

calf raises