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Anterior Cruciate Ligament
Proximal attachment - posterolateral femur, Distal attachment - anteromedial plateau, Function - Prevents anterior translation of the tibia.
Posterior Cruciate Ligament
Proximal attachment - anteromedial femur, Distal attachment - posterior surface of tibial plateau, Function - Prevents posterior translation of the tibia on the femur.
Medial Collateral Ligament
Proximal attachment - medial femoral condyle, Distal attachment - medial tibial condyle, Function - Resists valgus stress.
Lateral Collateral Ligament
Proximal attachment - lateral femoral condyle, Distal attachment - head of the fibula, Function - Resists varus stress.
Iliotibial Band
Proximal attachment - tensor fascia late and glute max, Distal attachment - Gerdy's tubercle, Function - Stabilizes hip and braces knee.
Rectus Femoris
Proximal attachment - AIIS, Distal attachment - tibial tuberosity, Action - Knee extension & hip flexion.
Vastus Lateralis
Proximal attachment - intertrochanteric line, Distal attachment - tibial tuberosity, Action - Knee extension.
Vastus Medialis
Proximal attachment - intertrochanter-line, Distal attachment - tibial tuberosity, Action - Knee extension.
Vastus Intermedius
Proximal attachment - anterior surface of femur, Distal attachment - tibial tuberosity, Action - Knee extension.
Biceps Femoris
Proximal attachment - ischial tuberosity, Distal attachment - head of fibula, Action - Hip extension & knee flexion.
Semimembranosus
Proximal attachment - ischial tuberosity, Distal attachment - medial tibial condyle, Action - Hip extension & knee flexion.
Semitendinosus
Proximal attachment - ischial tuberosity, Distal attachment - movement with Sartorius & gracilis, Action - Hip extension & knee flexion.
Gracilis
Proximal attachment - ASIS, Distal attachment - pes anserinus, Action - Weak knee flexor, moves hip.
Sartorius
Proximal attachment - pubic ramus, Distal attachment - pes anserinus, Action - Weak knee flexor, moves hip.
Popliteus
Proximal attachment - lateral supracondylar ridge of femur, Distal attachment - posterior surface of tibia, Action - Weak knee flexor, medial tibial rotation.